Fitness Equipment You Can Use In Your College Dorm Room

By Shannon Gurnee
In Body
July 12, 2020
9 Comments
1244 Views

Today, on Redhead Mom I am sharing a sponsored guest post about fitness equipment you can use in your college dorm room.

woman working out fitness equipment

Lack of time, limited space, and a range of other circumstances may contribute to the inability of quality and regular workouts if you are a college student. Besides, if you want to be a diligent learner or an essay pro, you will not have time to go even to the nearest gym and keep fit. Instead, you will spend days and nights memorizing stuff and writing papers.

Nevertheless, the moment you get used to the schedule, read speedypaper review, and find academic essay help, you obtain an opportunity to diversify your student life with some exercise. Installing a treadmill or elliptical sounds impossible, though there are several other types of fitness equipment that may suit your dorm room.

Kettlebells

Kettlebells are the simplest and the most effective training tools that can aid cross-body exercise. Original lifts and deadlifts, as well as a range of innovative and more complex workouts, will help you keep fit without a mess in your room. Excellent portability and functionality of kettlebells make them indispensable for every college student.

Mat

Yoga and workout mats will save valuable space in a dorm room, though provide a whole range of fitness opportunities. No matter if it is stretching, core workout, yoga session, or any other type of exercise, you cannot do without a mat. Roll the piece of equipment at the end of the training and store it in any suitable place.

Fitness Equipment Dorm Room Mat

Towel

You cannot even imagine how effective and functional the usual towel can be for your workouts. Alleviate tension in your neck, strengthen your back, and enhance the elasticity of your muscles using this affordable piece of equipment.

Resistance Bands

The students don’t usually have much space for the training, so they frequently work out in the fresh air. A set of resistance bands can help you perform a full-body exercise for the most different types of muscles. Rows, overhead, or chest presses, along with other moves will help you stay fit even with a limited set of equipment.

Doorway Fitness Gym

This is probably one of the most effective and useful fitness tools that are exceptionally affordable and convenient. With a properly installed pull-up bar, a student will get a chance to eliminate tension in the back and relax muscles.

Foam Roller

If you spend hours doing homework or hunching over a computer, the foam roller is an essential tool. Regular use of this piece of fitness equipment will help you eliminate physical problems, and psychological issues, such as stress, anxiety, and worry.

Yoga Workout Fitness Equipment

Keep in mind that the equipment alone does not produce any effect. It takes regular workouts, combined with a healthy diet and a proper sleep to have unlimited energy for everyday activities. Don’t you have enough time for a full-fledged training? One of the dependable academic essay writing services may you get several minutes of spare time. According to the superbpaper review, qualified writers can accomplish your assignments in a matter of hours. So, why don’t you place an order and enjoy all the supervenient bonuses?

About Has 1868 Posts

Shannon Gurnee is the author of Redhead Mom formerly "The Mommy-Files", a national blog with a loyal following. She has a Bachelor's Degree in Marriage, Family, and Human Development with a Minor in Business Management. Shannon and her husband, Frank, have a large family with 6 awesome kids and love living on the Central Coast near San Luis Obispo, California, as well as traveling around the world. A full-time Social Media and Professional Blogger, Shannon also serves as a National Brand Ambassador for many well-known companies. Her blog focuses on motherhood, family fun activities, traveling, fashion, beauty, technology, wedding ideas and recipes while providing professional opinions on products, performances, restaurants, and a variety of businesses.

9 Responses to “Fitness Equipment You Can Use In Your College Dorm Room”

  1. Brianne says:

    I love all of these! With social distancing continuing to be the prudent approach, I’ve started to create a little home gym for myself. I think I need to get some kettlebells!

  2. This is all perfect for having a great exercise routine in a dorm. It also works perfectly for a small apartment or house.

  3. Emily Fata says:

    I keep resistance bands in my bedroom and do some strength training in my legs every night before bed!

  4. Nnnniiiccceeeee….I would like to get myself resistance bands, now. My legs could make good use of them, in these COVID-19 times.

  5. Heather says:

    My oldest will be in college in a few years. I’m sure she’s going to want all of this. She loves working out.

  6. Those are all great fitness equipment ideas that can be used at home, not just the dorm room. I need to get back into fitness haha. Especially since it is hotter than hades outside here in Phoenix.

  7. the joyous living says:

    these are some clever suggestions. i wonder if my alma mater would have allowed a door gym setup. would have been useful.

  8. Yoga mat and kettlebells are so effective. It’s so easy to use. Also, it really helps lose weight.

  9. Cinny says:

    I love a good exercise routine. I love my yoga mat because it’s so portable.

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