fitness

By Shannon Gurnee
In Holiday Gift Guide
Dec 11th, 2015
20 Comments
4939 Views
This blog post was sponsored by Blue Goji but the opinions are completely my own based on my experience. #GetUpAndGojiPlay #GetEmOffTheCouch #ad Are you looking for a gift that will get your family up and moving and having fun while getting fit at the same time? If so, you’ll want to check out Goji Play 2. […]...
By Shannon Gurnee
In Do-It-Yourself
Nov 3rd, 2015
0 Comments
3943 Views
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TryALittleGoodness #CollectiveBias With 6 kids and working from home on my blog full-time, life can get pretty dang busy! With the busyness in our lives, we sometimes forget to make the little things in life count. Sometimes we need […]...
By Shannon Gurnee
In California
May 2nd, 2015
4 Comments
4927 Views
For the last few years I’ve slowly transitioned into a runner. Do I love to run? No. Well, not when I’m running, but I like the feeling of accomplishment when I’m done. Typically, I try to run a few times a week usually completing 3-mile runs.   But running tends to get boring. That’s why I […]...
By Shannon Gurnee
In California
Feb 22nd, 2015
1 Comment
5123 Views
Laguna Lake Park is a nice 375-acre park in San Luis just south of Cerro San Luis Mountain. This park used to have a beautiful 25-acre lake that has now shrunken to look more like a pond, but the ducks are still there and like to be fed. There is also a very nice playground […]...
By Shannon Gurnee
In California
Jan 24th, 2015
1 Comment
5210 Views
I’m still trying to catch up on my hiking posts from the past few months. Finding the time, as I’m sure we all can attest to, seems harder and harder as the kids get older with all of their extracurricular activities…but I’ll save that for future posts because I digress and need to stay focused […]...
By Shannon Gurnee
In California
Jan 23rd, 2015
2 Comments
5495 Views
Riddle me this… Who can run like a Goddess while still here on Earth, drink the nectar of the gods in a place that looks like heaven? Answer:  YOU!!! Wait, what?!?  Now I’ve had the pleasure of participating in a lot of “fun runs,” mud runs, and a half marathon…but THIS run is just what […]...
By Shannon Gurnee
In California
Jan 5th, 2015
0 Comments
4523 Views
What a way to end 2014! On Christmas day, Russel and I decided to get out and drive…just drive…find our own little adventure. Being kid-free this year it was easy for us to be on the go with no plans or expectations. For those of you who know me, I am always up for a […]...
By Shannon Gurnee
In Fitness
Jan 5th, 2015
23 Comments
5609 Views
Happy New Year!  Have you made any New Year’s resolutions or goals for 2015?  Perhaps getting into shape is one of the goals?  I don’t know about you, but I find it pretty difficult to run or walk at a fast pace with regular headphones in my ears.  They just seem to keep falling out. […]...
By Shannon Gurnee
In California
Nov 3rd, 2014
1 Comment
3596 Views
Last month my friend Melanie, our kids, and I participated in a local 5K…A Zombie Run! Zombie Invasion SLO was such a fun experience; I love themed runs! This 5K was a fundraiser for the Central Coast Autism Spectrum Center – a local charity. Zombies are horribly dangerous to all human life and zombie infections […]...
By Shannon Gurnee
In California
Oct 17th, 2014
2 Comments
5193 Views
We’ve all been in the position of trying to stuff a lot of things to do into a short amount of time. Whether it’s running errands, going to appointments, or having to pick up the kids of a half-day. Arleena and I were pressed on time, and decided to stay local and find some kind […]...
By Shannon Gurnee
In Electronics Review
Sep 22nd, 2014
0 Comments
4666 Views
DISCLOSURE: I received 2 LeapBands from LeapFrog and Clif Kid Bars for my “Fit Made Fun” MommyParty. All opinions and thoughts are my own. On September 6th, The Mommy-Files participated in a day of “Fit Made Fun” sponsored by LeapFrog and Clif Kid to inspire kids everywhere to get up and active! With its launch […]...
By Shannon Gurnee
In Beauty
Sep 17th, 2014
4 Comments
5395 Views
      It’s been a while since I’ve written about my hiking adventures, and my hikes have been few and far between over the last 4 months. I plan on catching you all up in the coming weeks with the handful of hikes I did go on over the summer; however I thought I’d […]...
By Shannon Gurnee
In Beauty
May 21st, 2014
0 Comments
7048 Views
  A couple weeks back I joined about 9,000 other participants in this year’s Run or Dye Color Run in San Luis Obispo, CA. We had so much fun! My girlfriends and I created a group called “Parental Colors,” and we even brought a few of our kids. I don’t know who had more fun, […]...
By Shannon Gurnee
In Beauty
May 6th, 2014
0 Comments
8932 Views
  Oops! We did it again! It’s only been 7 weeks since Arleena and I last visited Murray Hill (otherwise known as the Unnamed Hill)/ Reservoir Canyon Trail. I cannot believe we chose to do the other side – and on a sweltering 90-degree sunny day no less! The last time we ventured up this […]...
By Shannon Gurnee
In Beauty
Apr 29th, 2014
0 Comments
7051 Views
This week Arleena and I revisited Cerro San Luis (or San Luis Mountain). Back in week 12, Arleena and I made a wrong turn on this trail that only got us to the M on this mountain which about ¾ of the way up to the top. Needless to say we were a bit bummed […]...
By Shannon Gurnee
In Blogging Events
Apr 3rd, 2014
2 Comments
3959 Views
Last year, I was invited to attend Fit Blog LA.  Let me tell you – I had so much fun!  Not only did I get to hang out with friends, but I also had the opportunity to learn about health and fitness and take home some pretty awesome goodies with me! The Meet & Tweet […]...
By Shannon Gurnee
In Avila Beach
Apr 3rd, 2014
2 Comments
4358 Views
  After being sick for a week, I was ready to “get back on horse” as they say and kick butt hiking.  I was on my own this week and didn’t want to hit an all-new spot, so I chose the Sycamore Crest Trail.  This trail is the backside trail to one of our first […]...
By Shannon Gurnee
In Beauty
Mar 26th, 2014
5 Comments
4397 Views
Objective:  Hike at least once a week.  Whether the hikes are big or small, long or short, with or without kids, I want to actively engage my body and enjoy this beautiful world we live in.  There are so many places to go (free places to boot) that I want to explore them all. I […]...
By Shannon Gurnee
In Beauty
Mar 10th, 2014
1 Comment
6005 Views
  Sometimes I find it difficult to get motivated.  Week 14 was one of those weeks.  Arleena and I needed to switch up our scheduled hiking day when we heard the rain forecasted for the week.  I never thought of myself as a girl who likes her schedules, but when it comes to my workouts […]...
By Shannon Gurnee
In California
Feb 26th, 2014
4 Comments
2895 Views
  Last year I had to travel to Los Angeles to participate in my first mud run and absolutely fell in love with the concepts fun runs.   I am so happy that Run or Dye is coming to the Central Coast in May that I’m tickled pink!   Or shall I say colored pink… What’s Run […]...
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