How to Avoid Injury While Exercising

By Shannon Gurnee
In Health
September 29, 2013

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Gym group exercising

Physical fitness is without question the best and healthiest way to lose weight and stay in shape. People who exercise regularly are more likely to live longer and healthier lives with a much lower chance of illness and disease. Exercise helps lower blood pressure and cholesterol and can even reverse the effects of some diseases, such as diabetes. With the huge issue of obesity throughout today’s world, it is no wonder so many people are making lifestyle changes and getting in shape.

Whether your exercise of choice is running, boxing, rowing, biking or anything in between, your long term health will reap the benefits. Whether you are taking up a new sport or are a seasoned veteran, having the right equipment is imperative in avoiding accidents and injuries. Runners should have the right shoes that have been fitted by a professional. Bikers should have a great bike with the right height adjustments and tires for the road or trail they will be used on. Weight lifters should have high quality lifting belts and protective gloves to ensure they are as safe as possible while still getting a great workout. No matter what your sport or exercise needs are, having the right accessories will help you get to your goals much more efficiently.

When caloric burn needs to be monitored and weight loss goals measured, having the right monitoring equipment is also important. Having a great heart rate monitor, such as the MIO Alpha strapless heart rate monitor from Heart Rate Monitors USA, is an excellent way to track your progress and daily calorie burn. Knowing what you are putting into your body and how much of it you are using in your daily exercise routine will make you much more successful in your weight loss journey. When weight loss is the ultimate goal, using more calories than you take in throughout your day is very important. Knowing exactly how many calories you are burning and what your heart rate is during exercise is only possible with a high quality heart rate monitor.

Finally, knowing your limits is very important. Always consult a doctor before starting a weight loss or exercise routine. Doing too much right away can lead to long term injuries that will make weight loss much more difficult. Consult a professional with experience in the sport or exercise you will be doing and your experience and success will be much more enjoyable and predictable than starting on your own or unprepared.

About Has 2214 Posts

Shannon Gurnee is the author of Redhead Mom formerly "The Mommy-Files", a national blog with a loyal following. She has a Bachelor's Degree in Marriage, Family, and Human Development with a Minor in Business Management. Shannon and her husband, Frank, have a large family with 6 awesome kids and love living on the Central Coast near San Luis Obispo, California, as well as traveling around the world. A full-time Social Media and Professional Blogger, Shannon also serves as a National Brand Ambassador for many well-known companies. Her blog focuses on motherhood, family fun activities, traveling, fashion, beauty, technology, wedding ideas and recipes while providing professional opinions on products, performances, restaurants, and a variety of businesses.

3 Responses to “How to Avoid Injury While Exercising”

  1. ellen beck says:

    I need to start using a monitor soon I forget I am not 20 anymore! And youre right you can get hurt badly if you do too much at once!

  2. I really need to get back into an exercise routine. I haven’t exercised in so long. I was walking a few times a week but that was a while ago.

  3. Julie Wood says:

    This monitor would be worth the $199.00 Dollar price they are asking if it really helps me with my weight loss goals. I want to get one of these really bad, but that involves saving up for it, or asking my special someone to get it for me for Christmas.

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