Exercising

By Shannon Gurnee
In Health
Sep 29th, 2013
3 Comments
2352 Views
Physical fitness is without question the best and healthiest way to lose weight and stay in shape. People who exercise regularly are more likely to live longer and healthier lives with a much lower chance of illness and disease. Exercise helps lower blood pressure and cholesterol and can even reverse the effects of some diseases, […]...
By Shannon Gosney
In Fitness
Mar 25th, 2013
13 Comments
4009 Views
When New Year’s Eve came around this year, I made the goal of getting into better shape and overall better health.  So, when I was offered the opportunity to join the Fitbit Challenge Crew and check out the Fitbit One, I jumped at the opportunity!  Let me tell you, the Fitbit One is awesome! Why […]...
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