healthy eating

By Shannon Gurnee
In Health
Jan 16th, 2020
3 Comments
2702 Views
I was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking my links It’s the beginning of the year and many of us have made and are trying to stick with the New Year’s resolutions (or goals as I like to call them) […]...
By Shannon Gurnee
In Body
Jan 5th, 2016
21 Comments
8027 Views
It’s the start of a brand new year and what does that mean? Lots of resolutions being made to lose weight or go on diets, rights? What if I told you there was a way to lose weight without going on a diet? What’s more interesting is that it was a book written without the […]...
By Shannon Gurnee
In Food
Jan 4th, 2014
1 Comment
10559 Views
This is a Sponsored post written by me on behalf of Nutrisystem for SocialSpark. All opinions are 100% mine. The New Year is almost here and that means that people all over the world will be setting goals to make 2014 an awesome year!  Goals for the New Year may include losing weight and getting […]...
By Shannon Gurnee
In Family
Nov 1st, 2013
1 Comment
2908 Views
I love participating in webinars!  Not only do I get to come together with other bloggers and chat about topics that concern our family and community, but I almost always walk away filled with new knowledge and inspiration.  Most recently, the webinar was with the Walmart Foundation and Share Our Strength, through The Motherhood.  It […]...
By Shannon Gurnee
In Book Review
Aug 3rd, 2013
56 Comments
5070 Views
Every time I turn on the television or look on the internet, there is always a new fad diet, diet workout, diet book, or diet “secret.” The truth is, who doesn’t want to loose a few extra (maybe 20) pounds, or fit back into their high school skinny jeans. I know I do, but I […]...
By Shannon Gosney
In Food
May 30th, 2013
532 Comments
20254 Views
Our family loves to eat at Subway.  Some of our family favorites include the Cold Cut Trio, Meatball, Tuna, Italian BMT and Black Forest Ham, but over the past month, we had the opportunity to try a new sandwich – the Smokehouse BBQ Chicken Sandwich.  For a limited time only, you can find this new […]...
By Shannon Gosney
In Education
Mar 12th, 2013
0 Comments
2575 Views
How many times do you remember as a child hearing your parents say, “Breakfast is the most important meal of the day?”  Can you believe that today, nearly one in five children across our communities go without breakfast every day?    I know that when I was going to school (whether it was elementary school, […]...
By Shannon Gosney
In App Review
Sep 30th, 2012
1 Comment
1773 Views
How many of us want to live a healthy life?  Probably all of us, right?  We all know the importance of a healthy and  balanced life, but this can be difficult to achieve with our busy lives as moms.  While we know we should eat a balanced diet, take our vitamins and other dietary supplements […]...
By Shannon Gosney
In Book Review
May 18th, 2012
58 Comments
4120 Views
I was recently introduced to a great book called Bread is the Devil, written by Heather Bauer, R.D., C.D.N. and Kathy Matthews.  I also had the opportunity to talk with Heather extensively on the phone.  It was a great experience! In her book, Heather talks about how you can “Win the weight loss battle by […]...
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