Live a Healthier Life with Life Supplemented

How many of us want to live a healthy life?  Probably all of us, right?  We all know the importance of a healthy and  balanced life, but this can be difficult to achieve with our busy lives as moms.  While we know we should eat a balanced diet, take our vitamins and other dietary supplements and exercise regularly, we often forget to do so!  We also find ourselves wondering exactly what supplements are right for us individually.  Life….supplemented can help!

Life….supplemented is a consumer wellness initiative from the Council for Responsible Nutrition Foundation, is dedicated to helping us achieve overall wellness.  It also helps educate us on how to responsibly incorporate supplements into our everyday lives.  Centered around the three pillars of health: healthy diet, supplements, and exercise, Life…supplemented offers insider expert tips for those starting a new health regimen or trying to stay on top of what they’re already doing. The newLife…supplemented iPhone app, WannaBeWell , allows you to access valuable information and maintain a balanced lifestyle on the go. For each WannaBeWell mobile application download, a $1.00 donation (up to $13,500) will be made to Vitamin Angels to help reduce child mortality worldwide by connecting infants and children under five with vital nutrients.

You can download the Life….supplemented free mobile application, WannaBeWell.  Just look in the app store on your phone under “WannaBeWell” or by clicking HERE.  Key features of this app include:

– Create your own personalized Wellness Coach by choosing from a roster of customizable characters who will deliver daily motivational and educational messages to keep you moving towards a healthier lifestyle.

– Receive “Healthy Mission” tasks give by the Wellness Coach and collect trophies for accomplishing the tasks.

– Explore the Supplement Resource Center, which offers users information about vitamins and other dietary supplements in a simple and easy to understand format.  It houses thousands of articles and insights that help users make an informed dietary decision.

– Set up reminders to take – or restock -your supplements.

Download the App Today!!!

Take the My Wellness Scorecard and find out if you are an AlphaWELL or an OhWELL.  The My Wellness Scorecard is a fun, free and interactive online quiz that provides an initial wellness assessment and offers tips and ways to improve your health.

Also be sure to check out The Supplemental, a blog that provides a forum around healthy diet, supplements and exercise from an expert panel of bloggers.  The Life….supplemented panel of experts share a variety of fresh and innovative perspectives to inspire you to make smart choices.

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Another cool resource is the Supplement Resource Center, which houses thousands of articles and insights that help users make an informed decision about dietary supplements.

 I wrote this blog post while participating in a blog tour by Mom Central Consulting on behalf of Life…supplemented. As a thank you for participating, I received a $25 promotional item, and a $25 donation was made on my behalf to Vitamin Angels.