Unplug and Unleash: 7 Outdoor Activities to Get Your Kids Moving

By Shannon Gurnee
In Family
July 11, 2023

Today, on Redhead Mom, I’m sharing a partnered guest post about 7 Outdoor Activities to Get Your Kids Moving.

family fun outdoors

Finding activities that engage and tire out their children is a problem for any parent. Running outside is undoubtedly the most natural method to release energy, but finding new ways to do it can be difficult. Fear not – plenty of entertaining outdoor activities can help your children let off steam.Β 

To help you, we’ll outline seven of the best outdoor activities that will get your kids moving. From classic games like tag to bird watching, you’ll find something to suit all ages and abilities. So grab some sunscreen and read on because you don’t want your kids spending all their time plugging into gadgets inside.

Below are our top seven activities to get your kids moving outdoors:

Monkey Bars

Monkey bars are a must-have for any playground, delivering hours of entertainment for kids of all ages. They’ll love swinging on the bars, testing their strength, agility, and balance, and encouraging an active lifestyle from a young age. Wet pour surfaces on playgrounds by wetpourcontractors.co.uk will make the landing from hanging on a monkey bar softer and safer.

Plus, hanging upside down is an excellent way to work those core muscles and boost their overall health. And even better – why not bring the jungle gym to your garden? Your kids will be thrilled to have their own monkey bars, allowing them to practice and develop their skills anytime.


Why not go to the basketball court if you’re seeking a solution to keep your kids active and entertained? It’s the ideal location to spend quality time with your children while also causing them to sweat.

Basketball is a fun and gratifying pastime for kids of all ages, whether attempting a slam dunk or refining their shooting abilities. So take a ball, head to the court, and prepare to move, jump, and have a great time.

Jump Rope

Jump rope is the perfect activity to get kids moving and grooving. And anything that gets them out of the house is a good thing. It not only improves coordination but also gets their heart rate up.

You may practice jump rope anywhere, as long as you have a level surface. Your driveway or a nearby park is the perfect spot. So grab a rope, and let’s jump to it.


Soccer is an excellent activity for getting your children moving and improving their strategic thinking skills. You may start playing this fun team sport with a pair of shin guards and a ball at your local field.

Soccer requires physical endurance and agility and demands that players think strategically to outmaneuver their opponents. And with its global popularity, you can be sure that your children will be learning important teamwork skills while also having fun.


There’s something unique about walking through nature. Whether you’re taking a slow walk or a hard hike, being outside can make us feel better mentally and physically.

In addition, it’s a great chance to spend personal time with family. Exploring the outdoors and finding unusual views you might otherwise miss by hiking is terrific. From scenic hilltops to peaceful forest trails, there’s a hiking route for every level of ability and interest.Β 


Geocaching is worthwhile if you’re seeking a thrilling and entertaining outdoor activity for your kids. They can go on a treasure hunt using their GPS-enabled device, which will keep them occupied for hours.

They’ll be able to explore the outdoors and discover secret compartments containing interesting trinkets and other goodies. It’s a terrific way to get your kids moving and interested in their surroundings while having fun.

Scavenger Hunt

Looking for a fun family activity to get everyone outside and exploring? Try a scavenger hunt. Curate a list of natural items, like leaves or rocks, and let your kids loose to find them.

For an added challenge, set a time limit or divide into teams for a little friendly competition. Not only is this a great way to get some fresh air and exercise, but it also encourages curiosity and observational skills. Who knows what treasures your little explorers might discover?


Unplugging and getting outside can be a great way to get your kids moving. From hiking to tree climbing, many outdoor activities will enable them to remain active and healthy while having fun. So why not unplug from technology for a few hours and unleash the outdoors?

You’ll all benefit mentally, physically, emotionally, and sociallyβ€”and you might even enjoy it. With these seven outdoor activities in mind, you’ll have an adventurous day with your family out in nature. Happy exploring!

About Has 2214 Posts

Shannon Gurnee is the author of Redhead Mom formerly "The Mommy-Files", a national blog with a loyal following. She has a Bachelor's Degree in Marriage, Family, and Human Development with a Minor in Business Management. Shannon and her husband, Frank, have a large family with 6 awesome kids and love living on the Central Coast near San Luis Obispo, California, as well as traveling around the world. A full-time Social Media and Professional Blogger, Shannon also serves as a National Brand Ambassador for many well-known companies. Her blog focuses on motherhood, family fun activities, traveling, fashion, beauty, technology, wedding ideas and recipes while providing professional opinions on products, performances, restaurants, and a variety of businesses.

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