How to Create a DIY Fitness Survival Kit

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TryALittleGoodness #CollectiveBias

With 6 kids and working from home on my blog full-time, life can get pretty dang busy! With the busyness in our lives, we sometimes forget to make the little things in life count. Sometimes we need a little reminder that we should take time and enjoy the good things – such as a bubble bath, a massage, a good movie, even a yummy treat! That’s where the goodnessknows® snack squares come into play.

The  are made with real fruit, dark chocolate and whole nuts in bite-size portions. There are three different flavors to choose from, including goodnessknows® Cranberry, Almond, Dark Chocolate, goodnessknows® Apple, Almond & Peanut, Dark Chocolate and goodnessknows® Peach & Cherry, Almond, Dark Chocolate.

I’ve recently set the goal to start working on a more regular basis and came up with the idea of a DIY Fitness Survival Kit. Whenever I work out, I’m always on the lookout for something to drink and a yummy snack! The DIY Fitness Survival Kit is a great gift or something you could use for yourself as well!

How to Create a DIY Fitness Survival Kit

1. Choose a variety of the goodnessknows® snack squares. These are great to have on hand so you can easily grab a snack after your workout.
2. Include a water bottle (whatever design and color you want). I like the water bottles that have grip padding on the sides, making it easy to hold. A water bottle is nice to have too if you want to mix any vitamin packets into water.
3. You’ll also want to have a fresh bottle of water to quench your thirst after a workout.
4. Grab a towel to help absorb the sweat from your workout.
5. A pair of headphones are always good to have so you can listen to your favorite music while working out. 
6. I included a jump rope because using a jump rope is a fun way of working out.

#tryalittlegoodnesssweepstakes

You can find goodnessknows® snack squares, sold individually wrapped, in the checkout lanes at Walmart. Not only will you find the goodness that is in the goodnessknows® snack squares, but there is also a fun sweepstakes with a chance to win a variety of fitness prizes. Be sure to share your goodnessknows® photo or quote for a chance to win a variety of fitness prizes.  Plus, here is a coupon for you to save on your purchase of goodnessknows® snack squares.

Be sure to check out more great ways goodnessknows® helps achieve goodness to greatness on our social hub. I’d love to hear about your favorite goodnessknows® snack square flavor!