Maintaining Mental and Physical Health in College

By Shannon Gurnee
In College
July 28, 2022

Today, on Redhead Mom, I’m sharing a partnered guest post about maintaining mental and physical health in college. 

student in college with laptop

College can be a challenging time for students. Juggling classes, homework, social activities, and maintaining a job can be overwhelming. It’s important to take care of yourself during this time by making sure you get enough sleep and exercise, and eat a balanced diet. In this article, we will discuss some tips for maintaining your mental and physical health in college! And if you experience any health issues like maintaining your balance while standing or walking, you should see doctor straight away for you might need vestibular rehabilitation.

Establish a daily routine and stick to it

Developing a daily routine can be a great way to improve your productivity and overall sense of well-being. Of course, the key is to find a routine that works for you and then to stick to it. For some people, that might mean getting up early and going for a run before starting their work day. Others might prefer to take some time to relax with a cup of coffee before diving into their projects. 

Regardless of what your routine looks like, the important thing is to find a rhythm that helps you make the most of your day. So experiment until you find a routine that feels right, and then commit to following it each day. Before you know it, you’ll be reaping the benefits of a more ordered life.

Delegate your work

Being a college student is hard enough without adding extra stress to your plate. If you find yourself juggling too many responsibilities, it might be time to delegate some of your work to someone else who can provide assignment help Ireland. This doesn’t mean that you’re weak or unable to handle your workload; it simply means that you’re prioritizing your mental health. After all, you can’t pour from an empty cup. So if you need to take a step back and focus on taking care of yourself, don’t be afraid to ask for help. Your friends and family will be more than happy to pitch in, and delegating some of your work will help you stay sane during this hectic time in your life.

Get plenty of sleep – aim for eight hours per night

We all know the feeling of trying to get through the day on too little sleep. We’re grumpy, our concentration is shot, and we just can’t seem to catch a break. The good news is that getting enough sleep is within our control. Most students need around eight hours of sleep per night, so aim for that as a goal. Of course, life happens and sometimes we don’t get as much sleep as we’d like. When that happens, there are a few things you can do to make up for lost sleep. 

First, try to go to bed and wake up at the same time each day to help regulate your body’s natural sleep rhythm. Second, limit your exposure to blue light in the evening by putting away electronic devices at least an hour before bedtime. Finally, create a relaxing bedtime routine to help cue your body that it’s time to wind down for the night.

Eat healthy foods and drink plenty of water

You are what you eat, or so the saying goes. And while there’s debate about how accurate that statement is, there’s no doubt that the food you consume has a major impact on your health. Eating a healthy diet is important for everyone, but it’s especially important as you’re a student.

Drinking plenty of water is also important for overall health. Water helps to flush toxins from the body, transport nutrients to cells, and lubricate joints. So make sure to stay hydrated by drinking plenty of water throughout the day.

Exercise regularly – at least three times per week

One of the simplest things you can do to improve your health is to exercise regularly. Just a few minutes of activity each day can have a profound impact on your well-being. But with our busy lives, it can be tough to find the time to hit the gym or go for a run. That’s why it’s important to exercise regularly – at least three times per week. Taking some time out for yourself will not only make you feel better physically, but it will also help to reduce stress and improve your mood.

Take breaks when studying – give your brain time to rest and recharge

Anyone who has ever pulled an all-nighter to study for an exam knows that there comes a point where your brain just stops working. No matter how much caffeine you consume, your mind is foggy and your concentration is shot. This is because humans aren’t built to focus for extended periods of time – we need breaks to rest and recharge. When you’re studying for a test, take a break every hour or so to walk around, get some fresh air, or just close your eyes and relax for a few minutes. You may also consider having a One on One ACT Test Prep to be fully prepared. 


Maintaining mental and physical health in college can seem like a challenging burden, but it’s important to take care of yourself both physically and mentally. By following the tips above, you can make sure that you’re staying healthy both inside and out.

Author Bio:

Charlie D. Kenney is a certified health coach and the founder of an important podcast dedicated to helping students achieve success in school and in life. He has a degree in psychology and has been working in the field of education for over ten years. 

About Has 2132 Posts

Shannon Gurnee is the author of Redhead Mom formerly "The Mommy-Files", a national blog with a loyal following. She has a Bachelor's Degree in Marriage, Family, and Human Development with a Minor in Business Management. Shannon and her husband, Frank, have a large family with 6 awesome kids and love living on the Central Coast near San Luis Obispo, California, as well as traveling around the world. A full-time Social Media and Professional Blogger, Shannon also serves as a National Brand Ambassador for many well-known companies. Her blog focuses on motherhood, family fun activities, traveling, fashion, beauty, technology, wedding ideas and recipes while providing professional opinions on products, performances, restaurants, and a variety of businesses.

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