Is Your Home Making You Sick?

By Shannon Gurnee
In Home
January 4, 2021
1 Comment

Today, on Redhead Mom, I’m sharing a partnered guest post about if your home is making you sick, written by Will Cotter.

House on street

Over the past couple of years, there has been a great focus on curbing the effects of pollution from the environment which often make us sick. Indoor pollution is a new concept, but it is often overlooked. We forget how important it is to ensure the indoor environment is clean. Although surprising, your home can make you sick especially because of the unseen or assumed health hazards. It’s the reason why you sometimes feel well when you leave home but often get sick when you’re at home. Some of the things that could be making you sick include dust mites, mold, and other microbial growth. As you can imagine, a new air conditioning installation with brand new filters will make a big difference when it comes to indoor air quality.

What are the main elements causing health issues among homeowners? This blog looks at the most common ways your home can make you sick.

Heating and Cooling Systems

According to experts, HVAC is the major victim of indoor pollution. When the air conditioning cools your home, traces of water build-up inside the ducts. These waters are a breeding ground for mold and bacterial growth. If you don’t want this to happen, call in a commercial hvac service or residential services such as these HVAC services in Portsmouth, VA for Professional AC Maintenance. The effects of microbial growth cannot be underestimated as it’s the primary cause of respiratory conditions such as allergies, asthma, headaches, and coughs. Most importantly though, not all air ducts can be polluted and not everyone develops issues as a result of contaminated air ducts. But to minimize the chances of feeling unwell, it’s crucial to ensure that your air ducts undergo thorough regular cleaning. It’s also essential to ensure that the heating system undergoes consistent servicing to work efficiently, so hire a tune up service for your furnace in Mahomet, IL or Furnace repair service in Springdale. Contact experts like Denver heating services or commercial heating repair services in Cedar Park, TX for HVAC maintenance and tune up your heating system in Fort Lauderdale, FL.

Indoor Leaks

We often overlook or forget to attend to different cracks that form on pipes, closets, basements, etc. These cracks can house microbial growth that can cause health concerns for people vulnerable to allergies, asthma, and breathing issues. It’s critical to conduct regular checks to ensure basements, pipes, closets, and more are clean and dry. If you come across leaky areas, ensure to clean and dry them, and call a plumber to fix the issue.


When cleaning the refrigerator, we often forget cleaning the coils and the tray underneath. Most common refrigerators feature electric coils in the freezers which aid in melting the frost after every four hours. The water formed drips into a pan and evaporates together with the compressor’s warm air. However, if dust accumulates on the pan, most of it will be blown to your indoor surroundings. Β Modern refrigerators often do not have trays below, but it would help to regularly dust off the coils at the back of the refrigerator. In the case of a built-in refrigerator, lift it off the grill and vacuum the coils of the condenser. While doing this, it’d be a good idea to wear gloves to avoid any injuries due to the sharp edges of the refrigerator’s coils. The back of your refrigerator should be cleaned regularly. Also, make use of the manufacturer’s instruction manual to find the best methods to clean your refrigerator.

Bedroom and Furniture

Your bedroom and the furniture you use at home can cause issues to your health. Your favorite chair, pillow or mattress you’ve used for a long time, might be hiding places for dust mites. These microscopic bugs love humidity and the warmth our bodies produce. Environmental Protection Agency acknowledges that they live in every home. Dust mites can stimulate an uncomfortable reaction in people with allergies and asthma. To solve this issue, regular cleaning of sheets and towels in hot water followed by thorough drying is highly recommended. Therefore it’s important to vacuum and dust your furniture, carpets, and curtains to destroy these dust mites. You should also ensure to encase your mattresses and cover your pillows to prevent dust mites from finding their way through to you. Every home has dust mites but not everyone gets affected by dust mites. Dealing with the issue depends on if you have anyone in your home with dust mite-related symptoms.

Vacuum Cleaner

A vacuum cleaner is an essential household cleaning tool recommended to handle most allergens at home. As we use the vacuum cleaner we could be releasing all the allergens back to the air, decreasing the quality of indoor air. A vacuum with a HEPA filter is the most recommended when it comes to effectively getting rid of allergens in the indoor surroundings. It filters more than 99% of particulates in the air. It’s, therefore, necessary to avoid vacuums without HEPA filters. These vacuum cleaners suck in the air without trapping dust and instead particles into the air. So, whenever you want to clean your home you should ensure that the vacuum cleaner you’re using has a HEPA filter. If you’re hiring cleaning services, you should stress the use of a HEPA filter vacuum to avoid bringing allergens from other homes to your home.


Some people take a long time before washing their bathmats. If you haven’t washed yours, you should take it to the laundry soon. Whenever we get out of the bathroom, we dry ourselves on top of bathmats, which attracts dust mites, mold, and bacteria. Β You should dry yourself before you step out of the bathroom. To deal with this issue, It’s crucial to dry off yourself in the bathroom to avoid exposing your bathmat to moisture and excess water. Regularly drying the bathmat and avoiding the use of corn starch on your bathmat can help inhibit the appearance of dust mites, yeast, and bacteria.

Cleaning products

While cleaning products serve us well when cleaning our homes, they might cause headaches, eye irritation, breathing problems, and more. Also, when cleaning most people don’t take precautions against the harmful effects of using cleaning products. Chemical-laden vacuum cleaners are the major culprits; wear gloves, open the windows, and dilute the product to avoid any harm to your health. It’s important to avoid using cleaning products with dangerous chemicals.


About Has 2169 Posts

Shannon Gurnee is the author of Redhead Mom formerly "The Mommy-Files", a national blog with a loyal following. She has a Bachelor's Degree in Marriage, Family, and Human Development with a Minor in Business Management. Shannon and her husband, Frank, have a large family with 6 awesome kids and love living on the Central Coast near San Luis Obispo, California, as well as traveling around the world. A full-time Social Media and Professional Blogger, Shannon also serves as a National Brand Ambassador for many well-known companies. Her blog focuses on motherhood, family fun activities, traveling, fashion, beauty, technology, wedding ideas and recipes while providing professional opinions on products, performances, restaurants, and a variety of businesses.

One Response to “Is Your Home Making You Sick?”

  1. Leela says:

    I am dealing with this right now and it’s none of the above causing it.

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