Do Dogs Help with Depression and Anxiety?

By Shannon Gurnee
In Dogs
April 13, 2017


#dog #depression #anxiety #worldhealth #health #ad

Did you know that the World Health Organization declared April 7th, 2017 as World Health Day focusing on mental health? This year-long campaign aims to educate, raise awareness and help people suffering from mental illness. Nowadays, therapy dogs(ESA) can assist patients with mental issues as they provide emotional support. Those who want to get an ESA should get an Emotional Support Animal letter either from their therapist such as Esapet online letter service or Fastesaletter service. Emotional support animals provide their owners with therapeutic effects through companionship.

Depression, Anxiety, and other mental health issues now affect over 300 million people worldwide according to the WHO and they think that more needs to be done to educate and inform just how tough this illness can be. It’s usually also the underlying cause of many other social issues. The legalization of Organic CBD Nugs as it is a stress-reliever and reduces anxiety, was a good move.

Those of us who have a dog in our life, knows just how important they are for keeping us fit, socializing and living life to the full.

Many think that by having a dog in your life, it can really help with coping and so does Andy and the team at Pet Gear Lab. They’ve created this infographic to highlight 12 reasons why a dog can help you cope with depression and anxiety.

This is what it looks like:

12 reasons why a dog can help you cope with depression and anxiety.

Head on over to Andy’s site to find out more about how dogs are a great asset to your life. Be sure to check out this article too – Best pet backlight UV flashlight urine detector

If you don’t have space to look after a dog, keeping fish can also provide a calming atmosphere to your home. Watching beautiful tropical fish in your aquarium can be very therapeutic. This post looking at the biocube vs nano cube can help you find a small tank to fit your home.

Do you know someone who has a dog to help with depression and anxiety?

About Has 2130 Posts

Shannon Gurnee is the author of Redhead Mom formerly "The Mommy-Files", a national blog with a loyal following. She has a Bachelor's Degree in Marriage, Family, and Human Development with a Minor in Business Management. Shannon and her husband, Frank, have a large family with 6 awesome kids and love living on the Central Coast near San Luis Obispo, California, as well as traveling around the world. A full-time Social Media and Professional Blogger, Shannon also serves as a National Brand Ambassador for many well-known companies. Her blog focuses on motherhood, family fun activities, traveling, fashion, beauty, technology, wedding ideas and recipes while providing professional opinions on products, performances, restaurants, and a variety of businesses.

21 Responses to “Do Dogs Help with Depression and Anxiety?”

  1. Cynthia R says:

    I definitely believe a dog can help our mental state and happiness. Just having that company and one that always wants to please and is so happy to see you is so uplifting.

  2. robin rue says:

    Whenever I was sad, when my dog was still alive, he always cheered me up. There is definitely something to it.

  3. I absolutely agree that dogs help with depression and anxiety. I know mine lift my mood when I am feeling down.

  4. Dogs are the ultimate medicine, in my opinion. When I’m down, they pick me up. When it’s time for fun, it’s even better.

  5. YES! They absolutely help! Dogs are so pure of heart and full of joy, they can make almost anyone feel better.

  6. Vera Sweeney says:

    I feel like the answer to this is a big, fat yes. I don’t have a dog, but I know that when I play with dogs, I immediately feel so much more calm.

  7. Liz Mays says:

    This definitely makes sense. I know people who have changed after adopting a dog for the first time.

  8. Pam says:

    My pets definitely help with my moods. Dogs are really a mans best friend.

  9. Lisa Favre says:

    I have actually heard the effectiveness of dog cuddles on anxiety. They are such wonderful creatures that can bring so much love!

  10. I agree with all of these! Dogs have that special ability to ease anxiety. Their cuddles and smiles make me feel much better after a long day!

  11. brianne says:

    Wow I didn’t know this! But I can tell how our dogs help my children so I totally get it!

  12. I know that I feel so much better now that dogs are a part of my life. I love my two little fur babies as much as anything in this world. I always feel better when one of them gets on my lap with their tail wagging.

  13. as the mama to two furbabies I can say with full confidence that my two dogs help me each time I merely stroke their ears! There is something so soothing and calming about my two sweet boys that can cure any bad feelings or moods I find myself in!

  14. Amanda Love says:

    Dogs have so much love to give. They’re amazing! We have two and I love both of them so much!

  15. Riley is my life. I can’t imagine life without him. Dogs really are a source of love and they will cheer you up no matter how rough your day is.

  16. Our Family World says:

    My dog can be stubborn sometimes but his cuddly ways and natural charm outweighs it. He is our stress reliever. It is always a fun time giving him his belly rubs. And boy, can this dog dream! He barks softly when he is fast asleep. I cannot imagine life without a dog in the house.

  17. They definitely help me! That’s for sure! It’s amazing what a pet can do for you.

  18. I believe that dogs do help with anxiety and will help you feel relaxed. We have a cat and he has been a source of joy in our family too!

  19. Rosey says:

    I think the infographic is awesome. My 2nd oldest son had a dog that would mope and get so sad when he was out of the house. I think that dog had a touch of depression. She was delightful when he was home, lol!

  20. My husband dealt with a long bout with depression. I know our Great Dane that we got near the end of it was a big help bringing him back out of it.

  21. Joyce Brewer says:

    My BFF from childhood has 2 dogs that help her immensely with anxiety and stress. Although for me, I think dogs are a lot of work. I can’t deal w/ cleaning up poop and pee from animals.

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