The Top Ten Ways Magnesium Helps Your Body

By Shannon Gurnee
In Health
June 8, 2022
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Today, on Redhead Mom, I’m sharing a partnered guest post about the Top Ten Ways Magnesium Helps Your Body.

woman exercising

Magnesium is an essential mineral, meaning your body can’t produce it on its own, so you have to get it from your diet or supplements. Magnesium plays a key role in everything from maintaining muscle and nerve function to keeping your heart rhythm steady and regulating blood sugar levels. But it does much more than that, so we have listed some of the ways how magnesium supplements help your body! 

What do we feel if we don’t have enough Magnesium?

Magnesium deficiency is often caused by stress. However, there are many causes of it such as a low-fiber diet, inadequate magnesium levels in the water, poor absorption in older adults, vomiting, diarrhea, and alcohol abuse. Symptoms of deficiency include loss of appetite; nausea and vomiting; numbness or tingling in hands or feet; muscle cramps or weakness; irritability, anxiety, or abnormal heart rhythms.

And this is just the tip of the iceberg when it comes to the top ten ways magnesium helps your body! In this guide, we look at how magnesium helps your body in ten different ways. Let’s get started!

Magnesium boosts energy

Magnesium is a popular supplement in energy drinks because it helps cells produce adenosine triphosphate (ATP), which your body uses as fuel. If you’re tired of energy drinks, try a magnesium supplement instead. It can also help stimulate muscle activity and boost blood flow to muscles, leading to improved athletic performance. 

Think how amazing your morning run will feel! But don’t stop there: You can use magnesium supplements to enhance workouts and other physical activities. Be sure to take them with water or another beverage—not on an empty stomach—to avoid unpleasant side effects like diarrhea or nausea.

Magnesium calms anxiety

A major cause of anxiety disorders is a lack of magnesium. It’s estimated that 40 million Americans are deficient in magnesium—and people who are deficient in it are twice as likely to develop depression and/or an anxiety disorder than those with adequate levels. Studies have shown that patients treated with magnesium for depression saw significant improvements in their condition and even reported feeling better after just three weeks.

Magnesium improves sleep

Some research shows that magnesium deficiency may lead to insomnia and restless sleep. Low magnesium levels in pregnant women have also been linked to low melatonin levels, which is a hormone essential for promoting sleep and relaxation. Getting your daily dose of magnesium can help you fall asleep faster and get better quality sleep at night.

Magnesium prevents headaches

Magnesium and calcium are both needed for normal muscle function, so if you’re magnesium deficient, your muscles can hurt when they contract. This pain can manifest as a headache. If you’re prone to headaches, try adding more magnesium-rich foods like spinach and almonds to your diet. And if those don’t work, talk to your doctor about taking a supplement. She may recommend magnesium supplements or even magnesium injections (which are also sometimes used to treat seizures). Both of these methods are effective at reducing migraine frequency and severity.

Magnesium prevents cramps

To function at its best, your body needs a consistent supply of magnesium. The mineral helps your muscles relax and prevents them from over-contracting, especially during exercise. Not only does it aid in muscle relaxation, but it also removes toxins that build up in muscles and cause soreness. That’s why using Epsom salt is so popular; by drawing magnesium into your system through your skin, you bypass digestive processes and give yourself a nice boost of both magnesium and detoxification.

Magnesium fights constipation

Your body uses magnesium to create energy, and it also helps keep your heart and muscles healthy. More than 70 percent of Americans are deficient in magnesium, which can lead to constipation. By consuming more whole foods that are high in magnesium—like seeds, nuts, spinach, and beans—you can help prevent or alleviate constipation.

Magnesium keeps bones strong

In addition to regulating neurotransmitters, magnesium also plays a role in bone health. According to one study, approximately half of U.S. adolescents are deficient in magnesium and don’t know it. Deficiency has been linked to both osteoporosis and high-stress fractures, so we must maintain adequate intake from dietary sources like green leafy vegetables, nuts, and seeds. 

Too much is bad for you: Magnesium is an essential mineral with many roles in our body. However, too much can cause diarrhea or other digestive issues so make sure that you consume your daily dose of between 300-400 mg of magnesium per day.

Magnesium improves mood

If you have low levels of magnesium, you may experience depression. This essential mineral helps regulate serotonin, a neurotransmitter that affects mood, and it’s also needed to create dopamine and norepinephrine, which help control our moods as well. 

Check with your doctor for your recommended daily intake. If your levels are low, be sure to talk with him or her about supplements. You can also try adding more foods rich in magnesium to your diets, such as spinach, pumpkin seeds, cashews, and bananas.

Magnesium can prevent diabetes, fatty liver disease, and heart problems

Magnesium plays a role in regulating blood sugar and insulin production in your body. If you have diabetes, you’re more likely to be deficient in magnesium because of frequent urination, which may lead to excess loss of magnesium through urine. 

Experts also believe magnesium deficiency contributes to fatty liver disease because magnesium can help regulate enzymes involved with fat storage in your liver. Studies show that people with diabetes or fatty liver disease are often low on magnesium. Magnesium can lower blood pressure: You may not know it, but low levels of magnesium have been linked to high blood pressure and cardiovascular problems.

More sources of magnesium than you thought

Did you know that your cells need magnesium for proper function? It’s true, and recent research has shown that it is even more critical than we thought before. 

Did you also know that nearly 80% of people are deficient in magnesium? Yikes! To ensure your body gets all of the help it needs from magnesium, here are some top sources to add to your diet.

Conclusion

When you’re trying to lose weight, do whatever it takes to make sure your body is getting enough magnesium. Remember that there are over 300 ways that magnesium helps your body work better, and it’s a good idea to consume more of it! It might be worth a trip to your doctor just to make sure you’re taking care of yourself properly. If you have any other questions about how magnesium can help your health, be sure to leave them in the comments section below!

About Has 2062 Posts

Shannon Gurnee is the author of Redhead Mom formerly "The Mommy-Files", a national blog with a loyal following. She has a Bachelor's Degree in Marriage, Family, and Human Development with a Minor in Business Management. Shannon and her husband, Frank, have a large family with 6 awesome kids and love living on the Central Coast near San Luis Obispo, California, as well as traveling around the world. A full-time Social Media and Professional Blogger, Shannon also serves as a National Brand Ambassador for many well-known companies. Her blog focuses on motherhood, family fun activities, traveling, fashion, beauty, technology, wedding ideas and recipes while providing professional opinions on products, performances, restaurants, and a variety of businesses.

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