Subway Tuscan Chicken Melt + $25 Gift Card Giveaway

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As a single mother working full-time with three little boys, life can get VERY busy!  It can be quite challenging to incorporate “good-for-you” meals into a busy schedule!  To help out, SUBWAY® restaurants has added a new limited-time offer to their FRESH FIT™ menu during the month of October—Tuscan Chicken Melt! 

Featuring seasoned chicken strips, melted cheese and a tangy balsamic vinaigrette dressing,  the Tuscan Chicken Melt – at 380 calories and 8 grams of fat per sandwich* — is proof that , good-for-you can also taste delicious.

We headed to our local Subway and picked up the Tuscan Chicken Melt.  One of the things I love about Subway is that you can order any sandwich the way YOU want it.  You get to choose the bread, the cheese, the veggies, and the condiments.

If you are interested in more good-for-you options, be sure to look out for the American Heart Association’s Heart-Check logo on SUBWAY menus! SUBWAY restaurants have always aimed to provide you with better options and tasty alternatives to greasy fast food. Heart-Check certified SUBWAY sandwiches meet the AHA’s stringent nutrition criteria, which includes measurements for sodium, calories, cholesterol, saturated fat and trans-fat levels.  Need more convincing?  You can also check out the Zagat 2012 Fast-Food Survey, where for the 4th year in a row we’ve clinched the #1 spot in the mega chain category for Healthy Options, Most Popular and Top Service.

MY THOUGHTS

The Tuscan Chicken Melt was so good!  I had it on the Italian Herbs and Cheese bread and it was so good!  The cheese I chose was Provolone Cheese.  I added lettuce, tomato, olives, cucumbers, and pickles.  Plus, I added salt and pepper to the tangy balsamic vinaigrette dressing.  The chicken was moist and the sandwich was full of flavor!  This is definitely one you want to check out while it’s available.  A big thanks to Subway for this review and giveaway opportunity on The Mommy-Files!

GIVEAWAY

1 lucky reader on The Mommy-Files will win a $25 SUBWAY Gift Card!!!

WIN IT!!! (MANDATORY ENTRY)

– Tell me in a comment – If you were to try the Tuscan Chicken Melt, how would you make up your sandwich (i.e. type of bread, cheese, veggies, and condiments)?

EXTRA ENTRIES

– Follow The Mommy-Files on Twitter – 1 ENTRY
– Follow Subway on Twitter – 1 ENTRY
– Tweet about the giveaway – 1 ENTRY DAILY
– Become a Fan of The Mommy-Files on Facebook – 1 ENTRY
– Become a Fan of Subway on Facebook – 1 ENTRY
– Share the giveaway on Facebook – 1 ENTRY DAILY
– Subscribe to my blog (email subscription below) – 1 ENTRY
– Add my Mommy-Files button to your blog and include the URL – 1 ENTRY
– Comment on any Non-Giveaway post on The Mommy-Files – 1 ENTRY per post comment (no limit)
– Blog about this giveaway and include the URL – 5 ENTRIES

RULES

– Contest will close at 11:59 p.m. PST on Sunday, November 11th, 2012! Any entries after this time will be deleted!
– Contest open to U.S. residents only.

I received a gift card so that I could try the Tuscan Chicken Melt from Subway to facilitate this review.  The giveaway was sponsored by Subway.   All opinions expressed in this post are 100% mine.

The winner is #479.  Congrats to Crystal F!!!

636 thoughts on “Subway Tuscan Chicken Melt + $25 Gift Card Giveaway”

  1. Rainey

    I would get the whole wheat bread with pickles, yellow peppers and tomatoes and maybe black olives with oil and vinigar dressing toasted

    Reply
  3. Marilyn Wons

    I would have the Tuscan Chicken Melt on warm french bread, with cheddar cheese, onion, peppers and black olives!

    Reply
  12. Summer

    I have already tried it and love it. I would pick Italian Herb and Cheese bread with provolone cheese, black olives, cucumbers, spinach leaves and a little balsamic vinaigrette dressing/

    Reply
  13. Summer

    I have already tried it and love it. I would pick Italian Herb and Cheese Bread, Provolone cheese, cucumbers, black olives, spinach leaves with a little balsamic vinaigrette dressing.

    Reply
  55. Stephanie Phelps

    I would have mine on the Italian Herb and cheeses with pepper jack cheese lettuce bell pepper and onion and spinach

    Reply
  58. TawndaM

    I love Subway’s Italian Herbs and Cheese bread! I’d get it with American cheese, lettuce, tomato & onion… but since I’m not really a mayo fan & this doesn’t sound like an oil&vinegar sandwich… I’d probably get it ‘dry’

    Reply
  115. Kathy Rambousek

    I’d start with the whole wheat bread and add lettuce, spinach, cucumbers, green pepper, onions and tomatoes.

    Reply
  134. Jamie Brigham

    Facebook Fan of Yours is what it should say above- Jamie Brigham *FB Name*
    Facebook Fan of Subway- Jamie Brigham *FB Name*

    Reply
  183. Barbara M

    I’ve already had the Tuscan Chicken Melt twice & it’s great!
    Whole grain bread everything on it with Balsamic vinegar.
    Thank you.

    Reply
  213. Victoria Lester

    If I were to try the Tuscan Chicken Melt, I’d put it on honey oat bread with onion, tomato, swiss cheese, salt, pepper, toasted.
    victorialester777 at yahoo dot com

    Reply

  233. Pingback: Subway @ The Mommy Files « Love Clothes, Makeup and Contests

  282. Allison Downes

    Italian Herbs and Cheese Bread, Pepper Jack Cheese, Mayo, Pickles, Tomato, Cucumber, Spinach

    Thanks for the wonderful giveaway!

    lola_violets_2010[at]yahoo[dot]com

    Reply
  299. Peggy Bolling

    I would get wheat roll, mayo, mustard, lettuce, black olives, cheese, the chicken of course and the olive oil sauce.
    i done the following:
    – Follow The Mommy-Files on Twitter – 1 ENTRY
    – Follow Subway on Twitter – 1 ENTRY
    – Tweet about the giveaway – 1 ENTRY DAILY
    https://twitter.com/expressa1962/status/264639853382209536
    – Become a Fan of The Mommy-Files on Facebook – 1 ENTRY
    – Become a Fan of Subway on Facebook – 1 ENTRY
    – Share the giveaway on Facebook – 1 ENTRY DAILY
    http://www.facebook.com/peggy.bolling/posts/121094214714272
    – Comment on any Non-Giveaway post on The Mommy-Files – 1 ENTRY per post comment (no limit)
    1. http://www.themommy-files.com/2012/11/spongebob-squarepants-its-a-spongebob-christmas-dvd-available-november-6-2012/comment-page-1/#comment-252493
    2. http://www.themommy-files.com/2012/01/cars-2-road-trip-kit-for-the-holidays/comment-page-1/#comment-252494

    Reply
  315. Bridget Vickers

    I would have mine on the italian herb bread, loaded with lettuce, cucumber, bell peppers, tomato, pickles, olives, onions, pepperccinis, oil & vineager, and salt & pepper. MMMMMMMMM Makes me hungry just thinking about it.

    Reply
  328. Wanda McHenry

    On white bread with tomatoes, onions, lettuce, jalapenos, banana peppers, cucumbers, spinach, green peppers with oil & vinegar.

    Reply
  366. Christian Alejandro N.

    I’d go with Whole Wheat and “The Works”! All sorts of veggies.. Cucumbers, lettuce, tomatoes, bell peppers, jalapenos! Yum!

    Reply
  540. Melissa JN

    Tuscan Chicken Melt on Herb & Cheese bread, tomatoes, onion, green pepper, olives, and the balsamic vinaigrette dressing!

    Reply
  547. Sandra K321

    I would have it on whole wheat bread with American cheese and all the veggies except onions and jalapenos and red wine vinegrette.

    Reply
  551. Susan Smith

    Tuscan Chicken Melt on Herb & Cheese bread, provolone cheese, onions, green peppers, olives, and the balsamic vinaigrette dressing

    Reply
  582. Jennifer Irving

    I’m a simple girl. Would probably go for the herbs adn cheese bread, american cheese and then nothing else! 🙂

    Reply
  588. Rose

    yum – I’d gussy mine up with 9-grain honey oat bread, Monterey cheddar with crispy bacon, load on the veggies – shredded lettuce, tomatoes, green bell peppers, onion & cukecumber; and with a dressing of chiptole southwest (umm even though it is a Tuscan sandwich!!).

    Reply
  606. Bryan E.

    Thanks for the giveaway…Tuscan Chicken Melt on whole wheat: provolone cheese- spinach-red onions-green peppers-jalapeno peppers-splash of vinegar-sprinkle of black pepper !

    Reply

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