Healthy Tuna

By Shannon Gosney
In Reviews
December 31, 2009

This is a Sponsored Post written by me on behalf of All opinions are 100% mine.

I love Tuna. I used to make Tuna Sandwiches all the time. I would start by toasting two slices of Sourdough Bread. Then I would make the Tuna Salad – combining a can of tuna, mayonnaise, dill, chopped dill pickles, and chopped celery. Once the bread was done toasting, I would butter it. On top of the buttered bread, I would dollop my tuna salad. I would sometimes add a slice of swiss or cheddar cheese. Oh man, I’m craving a tuna sandwich right now – lol!

I was recently introduced to a site where I learned more about the health benefits of eating seafood, especially tuna.Β  However, there are many out there that stop eating seafood all together during pregnancy due to misrepresented ideas. It is true that pregnant women should avoid fish that is high in mercury, such as shark, swordfish, tilefish, and mackerel. However, it has been discovered that pregnant women who skip seafood during pregnancy are more prone to suffering from depression.Β  There are some seafood items that pregnant can and should eat for their benefit, as well as the benefit of the baby.

Be sure to visit the healthy tuna site where you can learn more about the ways seafood and tuna can benefit you. For instance, I had no idea that eating fish could help me to fight heart disease, that is great for a sharper mind, and that it’s beneficial to the development of babies’ brains. Be sure to check out the site today!

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About Has 4152 Posts

Shannon Gurnee is the author of RedheadMom formerly "The Mommy-Files", a national blog with a loyal following. She has a Bachelor's Degree in Marriage, Family, and Human Development with a Minor in Business Management. Shannon and her husband, Frank, have a large family with 6 awesome kids and love living on the Central Coast near San Luis Obispo, California, as well as traveling around the world. A full-time Social Media and Professional Blogger, Shannon also serves as a National Brand Ambassador for many well-known companies. Her blog focuses on motherhood, family fun activities, traveling, fashion, beauty, technology, wedding ideas and recipes while providing professional opinions on products, performances, restaurants, and a variety of businesses.

5 Responses to “Healthy Tuna”

  1. Kayla says:

    I’m a huge tuna fan also πŸ™‚
    Great post!!

  2. fancygrlnancy says:

    ugg I do not like Tuna at all, but my husband loves it…

  3. Jaydensgrandma says:

    Yum I like tuna too..

  4. maria says:

    Huge fan of Tuna and now reading this made me want to run to the pantry to open a can.

  5. OK, thanks for making me crave a tuna sandwich at 1:55AM… Your recipe sounds really good!
    I ate tuna when I was pregnant with my boys because 20 years ago, there were no studies regarding mercury. I like to think my boys came out OK and they are both pretty smart. I think people can take things to the extreme on both sides!
    Thanks for a great post.

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