Low Back Exercises

By Shannon Gosney
In Uncategorized
September 4, 2009

I was recently introduced to a company called Back2Yourself that is the leading provider of back exercise programs on the internet. You can check them out for a sample of low back exercises. Programs include video instructed back exercises, progress tracking, and professional support. They have helped hundreds of people who suffer from back pain.

They offer free access to the exercises page. The program they have for paying subscribers includes daily routine (which is different each day) and includes an exercise video playlist. At the end of the routine, customers can fill out an evaluation form, which tracks their progress and flags for professional intervention. They also send out reminders to customers who haven’t exercised for a while. Check out Back2Yourself today!

About Has 4152 Posts

Shannon Gurnee is the author of RedheadMom formerly "The Mommy-Files", a national blog with a loyal following. She has a Bachelor's Degree in Marriage, Family, and Human Development with a Minor in Business Management. Shannon and her husband, Frank, have a large family with 6 awesome kids and love living on the Central Coast near San Luis Obispo, California, as well as traveling around the world. A full-time Social Media and Professional Blogger, Shannon also serves as a National Brand Ambassador for many well-known companies. Her blog focuses on motherhood, family fun activities, traveling, fashion, beauty, technology, wedding ideas and recipes while providing professional opinions on products, performances, restaurants, and a variety of businesses.

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