Low Back Exercises
I was recently introduced to a company called Back2Yourself that is the leading provider of back exercise programs on the internet. You can check them out for a sample of low back exercises. Programs include video instructed back exercises, progress tracking, and professional support. They have helped hundreds of people who suffer from back pain.
They offer free access to the exercises page. The program they have for paying subscribers includes daily routine (which is different each day) and includes an exercise video playlist. At the end of the routine, customers can fill out an evaluation form, which tracks their progress and flags for professional intervention. They also send out reminders to customers who haven’t exercised for a while. Check out Back2Yourself today!