Journaling for a Healthier Life

By Shannon Gosney
In Uncategorized
May 19, 2009

You’ve just come home from one of the most stressful days of your life. The stress could be due to work, children, finances, you name it! I was introduced to journaling as therapy as a way to become healthier, both physically and mentally. After years of research, is the first company to develop an online journaling tool based on cognitive therapy that is dedicated to therapy and an individual’s well-being. The journaling tool is great for people who love journaling or for people who have been diagnosed with a mental disorder, including depression, anxiety, substance abuse, and other conditions.

Health Care providers use the services offered at The military also uses their services, as well as those soldiers who have returned from war and suffered from Post Traumatic Stress Syndrome. There are thousands of members who have taken part in the services offered at

The online journaling tool is great because you express yourself in a completely private, safe, and secure environment. You will enjoy the health benefits from journaling your daily feelings, dreams, hopes, and thoughts. Plus, you can see your progress through your own Progress Graph.

What are the benefits of journaling? Benefits include (1) improved physical health and mental well-being; (2) diminish symptoms of depression, panic, anxiety, substance abuse, PTSD, ashtma, and more; (3) improve your cognitive functioning; (4) help make therapy more effective; (5) strengthen your immune system, thus preventing illness; and (6) it helps you to just feel good about writing and getting your feelings and thoughts out to where you can visualize them.

Learn more about journaling as therapy at

About Has 4152 Posts

Shannon Gurnee is the author of RedheadMom formerly "The Mommy-Files", a national blog with a loyal following. She has a Bachelor's Degree in Marriage, Family, and Human Development with a Minor in Business Management. Shannon and her husband, Frank, have a large family with 6 awesome kids and love living on the Central Coast near San Luis Obispo, California, as well as traveling around the world. A full-time Social Media and Professional Blogger, Shannon also serves as a National Brand Ambassador for many well-known companies. Her blog focuses on motherhood, family fun activities, traveling, fashion, beauty, technology, wedding ideas and recipes while providing professional opinions on products, performances, restaurants, and a variety of businesses.

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