How to Create a DIY Fitness Survival Kit

By Shannon Gurnee
In Do-It-Yourself
November 3, 2015

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TryALittleGoodness #CollectiveBias

#TryALittleGoodness #Fitness #Health #DIY #ad

With 6 kids and working from home on my blog full-time, life can get pretty dang busy! With the busyness in our lives, we sometimes forget to make the little things in life count. Sometimes we need a little reminder that we should take time and enjoy the good things – such as a bubble bath, a massage, a good movie, even a yummy treat! That’s where the goodnessknows® snack squares come into play.

#TryALittleGoodness #Fitness #Health #DIY #ad

The  are made with real fruit, dark chocolate and whole nuts in bite-size portions. There are three different flavors to choose from, including goodnessknows® Cranberry, Almond, Dark Chocolate, goodnessknows® Apple, Almond & Peanut, Dark Chocolate and goodnessknows® Peach & Cherry, Almond, Dark Chocolate.

#TryALittleGoodness #Fitness #Health #DIY #ad

#TryALittleGoodness #Fitness #Health #DIY #ad 

I’ve recently set the goal to start working on a more regular basis and came up with the idea of a DIY Fitness Survival Kit. Whenever I work out, I’m always on the lookout for something to drink and a yummy snack! The DIY Fitness Survival Kit is a great gift or something you could use for yourself as well!

How to Create a DIY Fitness Survival Kit

  1. Choose a variety of the goodnessknows® snack squares. These are great to have on hand so you can easily grab a snack after your workout.
  2. Include a water bottle (whatever design and color you want). I like the water bottles that have grip padding on the sides, making it easy to hold. A water bottle is nice to have too if you want to mix any vitamin packets into water.
  3. You’ll also want to have a fresh bottle of water to quench your thirst after a workout.
  4. Grab a towel to help absorb the sweat from your workout.
  5. A pair of headphones are always good to have so you can listen to your favorite music while working out. 
  6. I included a jump rope because using a jump rope is a fun way of working out.



You can find goodnessknows® snack squares, sold individually wrapped, in the checkout lanes at Walmart. Not only will you find the goodness that is in the goodnessknows® snack squares, but there is also a fun sweepstakes with a chance to win a variety of fitness prizes. Be sure to share your goodnessknows® photo or quote for a chance to win a variety of fitness prizes.  Plus, here is a coupon for you to save on your purchase of goodnessknows® snack squares.

#TryALittleGoodness #Fitness #Health #DIY #ad

#TryALittleGoodness #Fitness #Health #DIY #ad

Be sure to check out more great ways goodnessknows® helps achieve goodness to greatness on our social hub. I’d love to hear about your favorite goodnessknows® snack square flavor!

About Has 1341 Posts

Shannon Gurnee is the author of RedheadMom formerly "The Mommy-Files", a national blog with a loyal following. She has a Bachelor's Degree in Marriage, Family, and Human Development with a Minor in Business Management. Shannon and her husband, Frank, have a large family with 6 awesome kids and love living on the Central Coast near San Luis Obispo, California, as well as traveling around the world. A full-time Social Media and Professional Blogger, Shannon also serves as a National Brand Ambassador for many well-known companies. Her blog focuses on motherhood, family fun activities, traveling, fashion, beauty, technology, wedding ideas and recipes while providing professional opinions on products, performances, restaurants, and a variety of businesses.

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