Subway Tuscan Chicken Melt + $25 Gift Card Giveaway
As a single mother working full-time with three little boys, life can get VERY busy! It can be quite challenging to incorporate “good-for-you” meals into a busy schedule! To help out, SUBWAY® restaurants has added a new limited-time offer to their FRESH FIT™ menu during the month of October—Tuscan Chicken Melt!
Featuring seasoned chicken strips, melted cheese and a tangy balsamic vinaigrette dressing, the Tuscan Chicken Melt – at 380 calories and 8 grams of fat per sandwich* — is proof that , good-for-you can also taste delicious.
We headed to our local Subway and picked up the Tuscan Chicken Melt. One of the things I love about Subway is that you can order any sandwich the way YOU want it. You get to choose the bread, the cheese, the veggies, and the condiments.
If you are interested in more good-for-you options, be sure to look out for the American Heart Association’s Heart-Check logo on SUBWAY menus! SUBWAY restaurants have always aimed to provide you with better options and tasty alternatives to greasy fast food. Heart-Check certified SUBWAY sandwiches meet the AHA’s stringent nutrition criteria, which includes measurements for sodium, calories, cholesterol, saturated fat and trans-fat levels. Need more convincing? You can also check out the Zagat 2012 Fast-Food Survey, where for the 4th year in a row we’ve clinched the #1 spot in the mega chain category for Healthy Options, Most Popular and Top Service.
MY THOUGHTS
The Tuscan Chicken Melt was so good! I had it on the Italian Herbs and Cheese bread and it was so good! The cheese I chose was Provolone Cheese. I added lettuce, tomato, olives, cucumbers, and pickles. Plus, I added salt and pepper to the tangy balsamic vinaigrette dressing. The chicken was moist and the sandwich was full of flavor! This is definitely one you want to check out while it’s available. A big thanks to Subway for this review and giveaway opportunity on The Mommy-Files!
GIVEAWAY
1 lucky reader on The Mommy-Files will win a $25 SUBWAY Gift Card!!!
WIN IT!!! (MANDATORY ENTRY)
– Tell me in a comment – If you were to try the Tuscan Chicken Melt, how would you make up your sandwich (i.e. type of bread, cheese, veggies, and condiments)?
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RULES
– Contest will close at 11:59 p.m. PST on Sunday, November 11th, 2012! Any entries after this time will be deleted!
– Contest open to U.S. residents only.
I received a gift card so that I could try the Tuscan Chicken Melt from Subway to facilitate this review. The giveaway was sponsored by Subway. All opinions expressed in this post are 100% mine.
The winner is #479. Congrats to Crystal F!!!
I would get the whole wheat bread with pickles, yellow peppers and tomatoes and maybe black olives with oil and vinigar dressing toasted
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I would have the Tuscan Chicken Melt on warm french bread, with cheddar cheese, onion, peppers and black olives!
I would get Italian bread and add black olives.
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I have already tried it and love it. I would pick Italian Herb and Cheese bread with provolone cheese, black olives, cucumbers, spinach leaves and a little balsamic vinaigrette dressing/
I have already tried it and love it. I would pick Italian Herb and Cheese Bread, Provolone cheese, cucumbers, black olives, spinach leaves with a little balsamic vinaigrette dressing.
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I would get the whole wheat bread, provolone cheese, black olives & honey mustard dressing.
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I would get the oat bread–with spinach, cucumbers, tomatos, green pepper, and onions.
Thanks for the giveaway.
Italian bread, chicken, cheese, onions and provolone cheese.
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I think I’d put lettuce, tomato and pickle on it with some provolone.
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Honey oat bread with all veggies, no dressing.
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I would have mine on the Italian Herb and cheeses with pepper jack cheese lettuce bell pepper and onion and spinach
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I love Subway’s Italian Herbs and Cheese bread! I’d get it with American cheese, lettuce, tomato & onion… but since I’m not really a mayo fan & this doesn’t sound like an oil&vinegar sandwich… I’d probably get it ‘dry’
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I would get whole wheat bread, tomatoes, spinach and cucumbers without dressing
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I would like my sandwich with Italian bread, Provolone cheese, lettuce and mayo.
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flatbread, lettuce, tomoato and onion
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Italian bread, provolone, and all the veggies.
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i would have white bread american cheese lettuce, tomatoes and cucumbers with a little bit of mayo
Italian bread, american cheese, tomato, onion, and pickle
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I would get it on wheat bread with all of the veggies, provolone cheese and black pepper!
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i would use italian bread, red onions, black olives, lettuce, and provolone.
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I’d use italian bread and add on some provolone cheese, lettuce, tomatoe, spices and a little vinager & oil.
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On wheat, with American cheese, and extra veggies (except jalapenos and onions- can’t have those). Yummy!
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I love everything loaded up on my sandwich!
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On wheat bread with onions, tomatoes, jalapenos, green peppers, and banana peppers.
I’d start with the whole wheat bread and add lettuce, spinach, cucumbers, green pepper, onions and tomatoes.
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spinach, cheese and whole wheat bread
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I would get a Turkey and Bacon sub, I am nor a fan of the Tuscan chicken melt.
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Whole wheat or rye bread, lettuce, tomato, pickles, olives and cheese!
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just had this recently with monterey cheddar bread, pepper jack cheese, olives, and pickles.
Wheat, swiss cheese, lettuce
I would have it on italian bread and everything that comes with it!
I’d have it on honey oat with lots of peppers.
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I would get the Italian bread, spinach, cucumbers
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I’d make it on wheat bread and add some tomatoes and hot peppers.
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i want to try with rosemary bread and swiss
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honey oat bread, provolone cheese, lettuce, tomato, banana peppers, oil and vinegar, salt and pepper!
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I’d have it on wheat with mozzarella and all the veggies, love the balsamic dressing idea!
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wheat, lettuce, tomatoes, pepper jack cheese, hot peppers
I’ve already had the Tuscan Chicken Melt twice & it’s great!
Whole grain bread everything on it with Balsamic vinegar.
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honey wheat bread, pepper jack cheese, lettuce, tomato, onion, pickle
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Toasted Italian bread, no condiments except the vinaigrette, mozzarella cheese.
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i would lettuce tomato and pickles on whole wheat roll
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If I were to try the Tuscan Chicken Melt, I’d put it on honey oat bread with onion, tomato, swiss cheese, salt, pepper, toasted.
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I would use italian bread, pickles, tomatoes, lettuce and balsamic vinegar dressing
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[…] Special.” Sounds great, right? Enter to win a $25 Subway gift card to try it out at the blog The Mommy Files. Share this:ShareTwitterFacebookEmailStumbleUponLike this:LikeBe the first to like […]
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Italian bread, pickles
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wheat with american cheese and a lil bit of ranch
Honey oat bread, swiss cheese, maybe avocado 🙂
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herb and cheese bread with tomatoes and vinegar
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I’d have it on Italian herb and cheese bread with lettuce, tomato and ranch dressing.
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Whole wheat, lettuce, olives, and mayo.
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italian bread, onions, and cheddar cheese
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herb and cheese bread with onions and pickles
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Italian Herbs and Cheese Bread, Pepper Jack Cheese, Mayo, Pickles, Tomato, Cucumber, Spinach
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Id have tomato on mine. Wheat bread. Maybe jalapenos.
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I would get wheat roll, mayo, mustard, lettuce, black olives, cheese, the chicken of course and the olive oil sauce.
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I would try it with chicken, cheese and the cheese bread.
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on wheat with lettuce, mayo, and spinach
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Mine would have provolone cheese,lettace, tomatoes, green peppers, tomatoes and mayo salt & pepper on white bread
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I would have mine on the italian herb bread, loaded with lettuce, cucumber, bell peppers, tomato, pickles, olives, onions, pepperccinis, oil & vineager, and salt & pepper. MMMMMMMMM Makes me hungry just thinking about it.
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I would make my Tuscan Chicken Melt Sub on white bread with american cheese honey mustard tomatoes and red onions
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I would love to try it on Italian herb bread with everything except peppers. Sounds delicious.
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On white bread with tomatoes, onions, lettuce, jalapenos, banana peppers, cucumbers, spinach, green peppers with oil & vinegar.
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I’d get it on parmesan oregano with provolone cheese, lettuce, a few onions, and balsamic vinaigrette. Yum!
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I would get it on whole wheat with oil and vinegar, pepper jack cheese, tomatoes, lettuce, and onions.
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I’d try it on wheat bread with lettuce, tomatoes, provolone cheese, etc
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I’d go with Whole Wheat and “The Works”! All sorts of veggies.. Cucumbers, lettuce, tomatoes, bell peppers, jalapenos! Yum!
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I’d go with the Monterey Cheddar bread, no cheese, and ALL the veggies! I love em all!
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wheat bread and mayo. im plain.
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I’d get honey oat, american cheese, lettuce, red onions, and mayo!
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I would get the Hearty Italian bread, Natural Cheddar cheese, tomatoes, lettuce, oil and vineager. thank you!
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Plain on italian herbs and cheese
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I’d get it on a wheat roll with lettuce, tomato, black olives, and Provolone cheese.
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I’d get it on white bread with white american cheese, banana peppers, olives, and pickles.
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I would get mine with white bread,lettuce, tomato,Provolone cheese.
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Tuscan Chicken Melt on Herb & Cheese bread, tomatoes, onion, green pepper, olives, and the balsamic vinaigrette dressing!
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Peppers, Onions, Spinach and Pickles 🙂
italian bread, american cheese and green peppers
I would have it on whole wheat bread with American cheese and all the veggies except onions and jalapenos and red wine vinegrette.
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Tuscan Chicken Melt on Herb & Cheese bread, provolone cheese, onions, green peppers, olives, and the balsamic vinaigrette dressing
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Italian Herbs and Cheese bread with lettuce, pickles and mayo
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Italian hoagie with provolone cheese, tomato, onion, black olives and the tangy balsamic vinaigrette dressing.
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Wheat bread, provolone cheese, lettuce, tomato, salt, pepper, oil and vinegar for me.
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Cheese bread, American cheese, all the toppings and lite mayo.
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I’m a simple girl. Would probably go for the herbs adn cheese bread, american cheese and then nothing else! 🙂
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I’d get flat bread, american cheese, and green peppers.
yum – I’d gussy mine up with 9-grain honey oat bread, Monterey cheddar with crispy bacon, load on the veggies – shredded lettuce, tomatoes, green bell peppers, onion & cukecumber; and with a dressing of chiptole southwest (umm even though it is a Tuscan sandwich!!).
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I like their 7-grain oat bread, cheddar cheese, with spinach, tomatoes, cucumbers and green peppers.
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Monterrey cheddar bread, american cheese,lettuce, tomato and mayo
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Thanks for the giveaway…Tuscan Chicken Melt on whole wheat: provolone cheese- spinach-red onions-green peppers-jalapeno peppers-splash of vinegar-sprinkle of black pepper !
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I would have it on the Italian Herb bread with pepperjack cheese, lettuce, and tomatoes! Simple but delicious! Thanks for the giveaway!
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Italian herb & cheese, provolone, spinach, lettuce, tomatoes, olives and the balsamic vinaigrette.
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i would love to try it with spinach, cucumbers and onions!
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My sandwich would be on whole wheat bread with melted provolone cheese, lettuce, tomato and the balsamic vinaigrette dressing.
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I would put it on whole wheat bread, all the veggies and shredded cheddar cheese.
I would put tomatoes, spinach, and banana peppers on it!! 🙂
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