We Thrive Together…..Together Counts + Giveaway
What is the most powerful force on the planet for healthy weight change? Is it the fad diets or gym memberships? No! Together Counts believe that the most powerful force on the planet for healthy weight change is the power of teamwork – of making a commitment to get active and healthy together.
Across the country, families are taking a pledge to do just that. They’re eating meals together, they’re being physically active together, and they’re keeping score. Together Counts is providing people with the inspiration, the platform, and a record of their progress. The objective is to get as many people as possible to take the pledge to live active and healthy lifestyles together.
I’ve had some great experiences with my boys while enjoying the outdoors as a family. My 3 boys and I love to go on bike rides through the neighborhood! We play sports outside, including basketball, soccer, and baseball. Not only does it give us a chance to enjoy the fresh air and get some exercise, but it gives me a chance to talk with them and find out how their day is going or how they’re doing in their classes and with friends.
When we’re outside, my boys love to show me their new tricks. They are so proud of how fast they can ride on their bikes, or how my oldest can dribble the basketball around and under his legs. They love to show me how high they can bounce the ball or how far they can kick the soccer ball. They especially love it when I bounce the ball to them or kick the ball to them.
Another way we spend time as a family is by eating together at the dinner table. I try to eat as a family with everyone at the table for all three meals, but dinner especially. When I was growing up, my sisters and I would eat our meals at the counter while my parents ate standing up or in front of the television. It was at my dad and stepmom’s house that we would eat together as a family – all at the dinner table. It gave us a chance to talk about our days and bond as a family. I want my boys to experience the same benefits I received from eating meals with my dad and stepmom. To spice it up a little bit, we even like to eat some of our meals outside!
Here is a little more information about the importance of being active and eating meals as a family, courtesy of the Together Counts Campaign.
Q: Why do you combine a campaign which includes family meals and physical activity?
Families that eat together and share regular physical activities are happier and healthier. These are valuable and important activities for any family, but given the time constraints people are under, any change we encourage needs to be simple. It also needs to begin in the home, where we have love, support, and accountability. We can only do this together.
Q: Why the focus on family?
The Healthy Weight Commitment Foundation conducted a study of over 500,000 conversations online about childhood obesity. Moms saw family as a force for change which can create lifelong active healthy habits for all family members. We believe one of the most important ways in which families can accomplish change is through energy balance – balancing calories in and calories expended through physical activity. They achieve this objective by returning to the basics: more family meals, activity together as a family.
Q: Why would families eating meals together have such a positive impact in reducing obesity?
It comes down to this: A family meal is a teachable moment – an opportunity to pass on healthy habits to children. When families eat together, parents get the opportunity to teach the most effective way possible – by example, on a regular basis. When families eat meals together, parents have more control over the quantity and quality of their kids’ food. And kids look to parents for guidance. When they see their parents eating a balanced diet, in sensible portions, they get a life lesson – one that is reinforced daily.
An article in the online publication Huffington Post also made an interesting point. It pointed to the research that indicates regular family meals lead to healthier eating, and suggests this may be because “once parents take the step to mindfully shop, prepare and serve dinner, they also start making better health choices for themselves and their families.”
Q: What benefits do families gain through engaging in physical activity together?
Many benefits, immediate and long term.
For example, the value of family participation in physical activities has been pointed out in expert papers, such as Make Physical Activity a Family Event, by academics at University of Northern Iowa. (http://appliedsportpsych.or/Resource-Center/Parents/articles/familyevent.)
The paper points out that children model their own behavior on the adults in their lives. And actions speak louder than words. Children are more affected by what they see their parents do than what their parents say.
Moreover, young adults often credit parents as sports or fitness role models.
And let’s not forget, shared physical activity teaches life skills and team work. And it’s fun – so kids like it!
Q: How will the Together Counts program help families lead healthy and active lives?
By making people feel they are part of a larger effort, one that offers help, support and encouragement, through the Internet (www.togethercounts.com) and other communication vehicles.
By pledging to eat family meals and engage in physical activity together, families will get started on a process that gives them tools to track their progress and compare them with the results in their communities and across America, one that offers rewards and incentives to offer positive reinforcement. And the website will provide families with a mechanism for logging their progress, tips and advice that fuel participation, a link to Facebook, and a toolkit (including sample banners, and sample copy for blog posts, and Facebook/Twitter updates). A mobile app will give participants access to log and track their progress anywhere.
MY THOUGHTS
After learning more about the Together Counts Campaign, I think it’s a great way for parents to become healthier and grow together as a family! Teamwork can build one both emotionally and physically. Be sure to check out the program today.
GIVEAWAY
1 lucky reader on The Mommy-Files will win a $100 Sports Authority gift card!!!
WIN IT!!! (MANDATORY ENTRY)
– Tell me in a comment a way that you and your family can be more active and healthy together!!!
EXTRA ENTRIES:
– Follow The Mommy-Files on Twitter – 1 ENTRY
– Follow Together Counts on Twitter – 1 ENTRY
– Tweet about the giveaway – 1 ENTRY DAILY
– Become a Fan of The Mommy-Files on Facebook– 1 ENTRY
– Become a Fan of Together Counts on Facebook – 1 ENTRY
– Follow me through Google Connect (new on the right side of the blog) – 1 ENTRY
– Subscribe to my blog – 1 ENTRY
– Add my Mommy-Files button to your blog and include the URL – 1 ENTRY
– Comment on any Non-Giveaway post on The Mommy-Files – 1 ENTRY per post comment (no limit)
– Blog about this giveaway and include the URL – 5 ENTRIES
RULES:
– Contest will close at 11:59 p.m. PST on Wednesday, June 8th, 2011! Any entries after this time will be deleted!
– Contest open to U.S. residents only.
This post was sponsored by Together Counts through a compensated Mom It Forward member program. The giveaway was sponsored by Together Counts. All opinions expressed in this post are 100% mine.
We can go on walks and bike rides.
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we walk all over the place- less groceries brought home too also plant garden together
we do alot…swim, hike, they do triathlon and running events.
We go on family bike rides to stay healthy and active
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We could take walks together.
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By playing with our kids outside, like bike riding, playing ball or going for walks.
Thanks so much
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Plan to use the walking track at the park
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We already do plenty of active activities together, but I would really love to get bikes for my husband and I this year (we used to have some, but have gotten rid of them after several moves…prior military family!) so that we can all ride bikes together!
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we can go biking together
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We’ll be taking lots of walks together after dinner in our neigborhood!
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we all play tennis together and swim in the summer. we could add taking family walks in for a little extra!
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We can swim, walk the dogs and hike together more often.
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Our family will be taking a Karate class together this summer. It should be a great workout and bonding experience,
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we are going to teach the boys to ride bikes this summer for health!
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Following together counts via facebook – user name: 2kidsblogger
we are going to teach the boys to ride bikes this summer for a healthy activity
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we like to take walks together
We can eat healthier and we can go for bike rides and walks together!
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Jennifer Smith Stewart
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It is just my husband and I at home now and I have some physical challenges but we live in a warm climate where we can walk daily.
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I encourage fitness through walking, and lead family based group hikes at our nearest mountain range.
Hope to win, as I’d like to get a new pull up bar from Sports Authority.
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My family can take walks, bike ride, and playing volleyball.
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We can take walks everyday and play on the Wii Fit as well.
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We are growing a large variety of vegetables this year. Not only will we eat healthy, but the garden requires a lot of work to maintain it.
We are getting new bikes! So we will be getting healthy with lots of rides together!
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We can stay active with sports and go on walks together!
We live near the natchez trace parkway, so we do day hikes together!
we take walks together
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we love to go camping and hiking.
We have been riding our bikes and hiking in the warmer weather.
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We ride bikes together
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We go geocaching. It has lotsof hiking and fun competive activities
I am following your blog. Thank you
would love to win !!!!!!
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We just do what we always do and enjoy–swimming, playing outside, and outings.
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We play kickball together.
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We have a beach house in Maine so we can swim, run on the beach, play some wiffle ball, walk the dogs, etc… thanks so much for the chance!
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Your button is about half way down on my blog: http://bosstownbabe.blogspot.com/
We can walk together.
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We play football and baseball outside. We also go on hikes.
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We can go to the beach
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We can walk together.
We plan to go for a walk after dinner instead of watching TV.
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Get our bikes together and go riding!
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I bought a jogging stroller, so i use that to take my baby jogging with me. My older daughter comes along with her bikes and rides in front of us.
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We can take walks together, work in the yard together, or play a game of catch or basketball to stay active. To eat healthier, we can plan meals and cook together and eat our meals together.
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We can be more active and healthy together by spending more time at the beach this summer. We love to swim, play frisbee and takes walks on the beach. Thanks!
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With a family membership to the YMCA we can all exercise together
i think we need to do a bike path…rather than just biking at the parking lot..this way we can all be safe and do it together
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5/22 tweet http://twitter.com/cstironkat/status/72476893177327616
take family hikes
We could actually plan activities (i.e. walks in the park).
Take a walk after dinner.
Thanks for the chance.
mogrill12@yahoo.com
Since the cost of gas keeps rising, we have been walking and riding our biles a lot more.
Instead of climbing into the car for a 10 block ride to baseball or softball practice… I plan and take the time for us to walk or ride our bikes.
We have also gone hiking at our nearby forest preserve and have discovered a wonderful place that changes weekly as spring turns into summer.
Great giveaway, thanks!
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We make exercise a priority!
I subscribe to your blog via email. Thanks!
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We can ride bikes together.
I follow you on Twitter (@mami2jcn)
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Tweet.
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5/23 tweet http://twitter.com/cstironkat/status/72833362355699713
Cook lower fat foods and take long walks
We can actually go out and do something as a family (we never do)
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By playing more sports like volleyball or softball together
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we could go on hikes together this summer with our new puppy
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We plan on camping and taking swimming lessons this summer.
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Tweet 🙂
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5/24 tweet http://twitter.com/cstironkat/status/73222210910826496
My family eats together but the one thing we dont do together often is sports every now and then we go hiking or fishing but I think that if we were to play ball outside or with other families it would really help us
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We can go hiking together!
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Instead of driving to shops that really aren’t that far, we could walk together and enjoy the scenery, so we could get much more exercise. Thanks for the chance! 🙂
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We can go on a hike more often.
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We would love to be able to go for walks more often that what we do:)
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Now that the weather is nicer, we could start going for more evening walks!
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we take walks every night after eating dinner together, but I have been wanting to add trips to the park on the weekends!
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just have fun and play together in the park, the kids will sure keep me going
Thank you for hosting this giveaway
Louis
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Tweet.
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just enjoying the wonderful outdoors here and taking walks, going to park, etc
thanks
gfc kendra22
🙂
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Our family is generally pretty active. However, we could make it a habit to take a walk after dinner.
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swimming!
Awesome contest! Thanks a ton! Janna Johnson jannajanna@hotmail.com
My family and I like to walk and swim together!
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just try and spend more time outside
We can be more healthy & active by going outside and walking and taking bike rides together.
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one way that I’ve been thinking about is to buy bikes for my husband and I… yes, I can hear my husband – buy another bike… been there, done that. Our teenagers are grown and we sold our bikes years ago… now we have an adopted son who is 4 1/2 and just learning to ride a bike… I can’t really keep up with him just walking alongside anymore so if we want him to be active, we need to join him!!
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We like to play badminton and frisbee together.
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MY SON IS ONLY 2 WEEKS OLD SO WE STAY ACTIVE BY TAKING WALKS IN THE PARK 🙂
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5/30 tweet http://twitter.com/cstironkat/status/75396855994912768
Working in the garden is a great way for us to stay active & healthy together!
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daily tweet http://twitter.com/atticgirl76/status/75546365354180608
I encourage everyone to swim often, both for enjoyment and for exercise purposes.
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We could go on walks together after dinner.
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We like to take walks. We stay motivated by picking up the lost money along the way – it adds up – we have found over $18 so far this year! (Goes in our Christmas wish mug.)
during the summer we go swimming at the pool everyday and play pool games to keep everybody moving
My plan is to take my boys to the pool this Summer and teach them to swim. Also biking along the American River is something we can do together that is a healthy activity.
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We could do the Wii Just Dance 2 workout!
Thank you.
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My family loves to cook out and during the summer with all the fresh veggies….they are great to grill and so good for you….and then we can go for a walk since we eat outside too….we can just stay out there and go…
My family enjoys boating, swimming and fishing during the spring and summer to stay active. The Wii keeps us active during the winter.
daily tweet http://twitter.com/atticgirl76/status/75935066135605248
Today’s tweet: http://twitter.com/#!/JalapenoMama/status/75939355792916480
dT- https://twitter.com/#!/FeedingPrices/status/75994221848440832
We plan to hike in the mountains this summer.
tweet.. https://twitter.com/DEBBIE_STANTON/status/76029824648491008
billdebstanton at hotmail dot com
6/1 tweet http://twitter.com/cstironkat/status/76034016050032640
Tweet.
http://twitter.com/#!/mgoss123/status/76058995240075264
We like to take walks in town or go for hikes.
sflickinger at rocketmail dot com
I follow on GFC.
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Daily tweet: http://twitter.com/whitechocolatec/statuses/76114072864690176
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http://twitter.com/#!/ChelleB36/status/76116459679526912
tbarrettno1 at gmail dot com
We are planning on making better use of the parks in our area this summer! Thanks for the chance to win!
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Following you on twitter as mrsmchappell
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Following @togethercounts on twitter as mrsmchappell
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http://twitter.com/MrsMChappell/statuses/76130828840742912
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daily tweet http://twitter.com/atticgirl76/status/76290487052550144
DT- https://twitter.com/#!/FeedingPrices/status/76330217311965184
tweeet.. https://twitter.com/DEBBIE_STANTON/status/76335942742446080
billdebstanton at hotmail dot com
we could eat better
Tweet.
http://twitter.com/#!/mgoss123/status/76358112814178304
6/2 tweet http://twitter.com/cstironkat/status/76377080601911296
now that the weather is turning warmer, my family loves to go for bike rides and hikes.
follow you on twitter as hbbs55
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We could put a horseshoe pit and a badmitton net in the backyard and play after dinner instead of watching tv.
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I follow you on twitter as ptowngirl.
smchester at gmail dot com
I follow Together Counts on twitter as ptowngirl.
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I like you on facebook-Susan Chester
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I follow you on GFC as sweetsue.
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Today’s tweet: http://twitter.com/#!/JalapenoMama/status/76396605120593921
http://twitter.com/MrsMChappell/statuses/76479717745754112
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Daily tweet: http://twitter.com/whitechocolatec/statuses/76482236135911425
Early morning and Late evening walks around the neighborhood will keep our blood flowing and our small-town friendships alive!
daily tweet http://twitter.com/atticgirl76/status/76654607253782530
6/3 tweet
http://twitter.com/#!/hbbs55/status/76702712732987392
DT- https://twitter.com/#!/FeedingPrices/status/76704096719081472
We would get some water weights and exercise in the pool more.
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Tweet.
http://twitter.com/#!/mgoss123/status/76757482504077312
6/3 tweet http://twitter.com/cstironkat/status/76777727058915328
We could take walks and bike rides together.
I follow you on GFC(Linda G)
tweet.. https://twitter.com/DEBBIE_STANTON/status/76788739363446784
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Today’s tweet: http://twitter.com/#!/JalapenoMama/status/76812790093975552
I blogged #1
I blogged #2
I blogged #3
I blogged #
I blogged #5
http://twitter.com/MrsMChappell/statuses/76835194467913728
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dt http://twitter.com/atticgirl76/status/77022505738575872
Today’s tweet: http://twitter.com/#!/JalapenoMama/status/77039372221952000
http://twitter.com/#!/mendyd/status/77044353796812801
We could bike ride, swim and take walks together.
http://twitter.com/#!/hbbs55/status/77110868134998016
We could wake up a little earlier in the morning and go on a walk together, or set aside time to bike around the neighborhood throughout the week.
Tweet.
http://twitter.com/#!/mgoss123/status/77152137687203840
http://twitter.com/MrsMChappell/statuses/77190600113405952
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Daily tweet: http://twitter.com/whitechocolatec/statuses/77200602853146624
tweet.. https://twitter.com/DEBBIE_STANTON/status/77217832399683584
billdebstanton at hotmail dot com
dt http://twitter.com/atticgirl76/status/77422930153312257
http://twitter.com/#!/hbbs55/status/77455548517335041
We can go hiking together.
Tweet.
http://twitter.com/#!/mgoss123/status/77491473037275138
tweet.. https://twitter.com/DEBBIE_STANTON/status/77492537128005632
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http://twitter.com/#!/mendyd/status/77546427332567042
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Daily tweet: http://twitter.com/whitechocolatec/statuses/77555903976583169
we like to go for walks at the local state park
dt
http://twitter.com/ShawnaMichelle2/status/77574843960274944
When the weather is nice we need to go out to the park.
tweet
http://twitter.com/#!/ChelleB36/status/77574121428488192
tbarrettno1 at gmail dot com
Me and my family are GREAT walkers! I think it would be fun to take our 6 year old on one of the trails nearby…sometimes we even see horses!
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Today’s tweet: http://twitter.com/#!/JalapenoMama/status/77730945599406082
dt http://twitter.com/atticgirl76/status/77731907428827136
We have an entrance to a beautiful bike trail less than a mile from our house, so we could start biking along the trail.
http://twitter.com/#!/hbbs55/status/77759996925980673
I think every family should make outside exercise/playing more important than TV and video games.
I follow the Mommy Files on Twitter @acrook1
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tweet.. https://twitter.com/DEBBIE_STANTON/status/77814234980945920
billdebstanton at hotmail dot com
do qi gong and aerobics together
I’d like to get each of us a bike so we can bike ride together!
Thanks!
I follow with GFC!
Thanks!
Tweet.
http://twitter.com/#!/mgoss123/status/77820551384674304
To be healthier together, we could take a before or after dinner walk. I also want to get the kids into swimming – for health and safety reasons!
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I follow you on Twitter (@smilemamawithme)
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I follow Together Counts on Twitter (@smilemamawithme)
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I’m a fan of yours on FB (Mandi Mattice Garfield)
garfieldwrites@gmail.com
I’m a fan of Together Counts on FB. (Mandi Mattice Garfield)
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I follow you through GFC.
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I subscribed to your blog through the RSS feed button.
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DT- https://twitter.com/#!/JoannaGiveaway/status/77844591532974080
dt
http://twitter.com/ShawnaMichelle2/status/77847452467724288
6/6 tweet http://twitter.com/cstironkat/status/77882930202017792
My family and I can do more outside family activities on the weekends instead of just vegging out in front of the tv with movies and video games.
I recently purchased a family membership at the local gym and so we could all workout either together are individually.
carolkfoster at comcast dot net
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tbarrettno1 at gmail dot com
i prepare a healthy meal to share with my son before we both join a parent and me yoga class
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Simple things such as one do3 not have to park close to the door where ever you go. Park at the end of an aisle and walk the difference. Simple and it does not take that much extra time.
This summer we’re going to be more active by joining a community tennis league that plays every weekend, and in between our league matches we’ll get out to the courts and practice, which should keep us pretty active and fit!
I’m following you on twitter: @guettel78
I’m following Together Counts on twitter: @guettel78
I tweeted: http://twitter.com/guettel78/status/78083450883682304
I’m a fan of yours on facebook: Geoff K
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I have your button on my sidebar: http://slavetoacademia.blogspot.com/
dt http://twitter.com/atticgirl76/status/78099774531837952
I follow with GFC, God bless!
Today’s tweet:
http://twitter.com/#!/JalapenoMama/status/78107955697946624
we could take more walks and bike rides together
tweet.. http://twitter.com/DEBBIE_STANTON/status/78120287081742336
billdebstanton at hotmail dot com
http://twitter.com/#!/hbbs55/status/78144674442919936
We could be more active together by engaging in more sports games at home, like volleyball or basketball.
Start walking around the block as a family
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dt
http://twitter.com/ShawnaMichelle2/status/78237914496106496
We can ride our bikes together after dinner every night while the weather is so nice.
oinkmoobaa@yahoo.com
6/8 tweet http://twitter.com/cstironkat/status/78259794405883904
We can go on bike rides together
Following via GFC, thanks!
By going for walks together after dinner
DT- https://twitter.com/#!/JoannaGiveaway/status/78274474377625600
http://twitter.com/#!/mendyd/status/78276559911403522
We have been playing more outdoor games like frisbee!
Tweet.
http://twitter.com/#!/mgoss123/status/78281924417830913
tweet
http://twitter.com/#!/ChelleB36/status/78278789142020097
tbarrettno1 at gmail dot com
http://twitter.com/MrsMChappell/statuses/78285768757481472
Tweet
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Daily tweet: http://twitter.com/whitechocolatec/statuses/78290636641546240
We can play active games on the Wii when there isn’t enough time or sunlight to go out.
I follow you on Twitter- ksh123
We could ride our bikes together as a family more often.
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We have been trying to spend our evenings (when hubby’s home) as a family at the neighborhood pool. We have fun splashing and playing together.
I follow you on Twitter
@ContestMom
I follow Together Counts on Twitter
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I follow you on GFC as Brooke
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We take public transit more. Just having to walk to a bus is good excercise.
One thing we all do together is go hiking together on the mountain trails
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We walk the dogs together……it might be more accuate to say they walk us! Either way, we walk………..
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We try to take family walks with my infant in the stroller or carrier,helping me to lose the baby weight!
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Scheduling exercise and workout times at least twice a week, instead of doing things ad hoc. Thanks for the contest.
We are going to be spending as much time as possible at the Y’s new outdoor pool this summer. It will be lots of fun for the girls and it will get them out of the house and moving around. Thank you!!
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tbarrettno1 at gmail dot com
We are all very active and all involved in sports. My kids love sports and we coach there teams. It’s a family affair! We have a blast!
msjem2001 at yahoo dot com
I’d love if, as a family, we could go out at least once a week and play softball or soccer. it would get us exercise and allow us to bond more.
We’ve started going to the park together to run around, and would like to get bikes with a kid attachment so we can bike more places too!
I follow Mommy Files on Twitter as duckybunny
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I like Mommy-Files on FB as sarah linette
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6/8 Tweet: http://twitter.com/guettel78/status/78463648653254658
Now that the weather is warmng up we are walking the kids to and from school. Also we are biking on the weekends. Loads of fun. Doesn’t even feel like exercise.
It would be so great to get the whole family out and enjoying the summer weather. walking the trails and swimming are two of our favorites.
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Every evening is a dip in the pool with ice cold lemonade, have a great day!
we are currently training as a family for our first 1 mile fun run to raise awareness and money for a cure for colon cancer in my father’s honor and memory. The giftcard could get us all new running shoes. 😀
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We introduced our kids to crochet ~ and frizbee, so each night after dinner, we do one or the other before we swim in the pool….
dt http://twitter.com/atticgirl76/status/78483848031248384
By playing basketball with my sons
http://twitter.com/#!/mendyd/status/78497984320520193
We can take up family beach volleyball this summer
nice to use for playing sports and enjoying the beach
We need to get out a bit more as a family. My daugher is very active, she plays on several soccer teams and when she’s not playing, she’s out practicing with her friends.
Thank you for the great giveaway!
http://twitter.com/#!/hbbs55/status/78512732030238720
Zumba has been a fun way to be active and act kinda silly too.
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we do a lot of hiking & camping
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We like to take evening walks to the dog park, and then while the dogs are playing with their buds, we play frisbee.
we can take more walks together
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follow you on twitter from @Mistysunrise
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we can walk more and ride bikes more!
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Our family loves to ride bikes.
dgtwight at sbcglobal dot net
We love to go hiking together–here in Oregon we are lucky enough to have lots of parks –mant with hiking trails–we love to go exploring as a family.
kakihararocks@gmail.com
dt
http://twitter.com/ShawnaMichelle2/status/78538707254259712
We try to take daily walks as a family.
We should try to play some sports together, such as basketball or volleyball.
We can be more active by having late afternoon get-togethers at the park. Everyone likes to go, especially after the hot sun for the day is gone, and it’s free. What more could you ask for? 🙂
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We just started to take a bike ride everyday after dinner. I love the way it helps to keep us healthy and brings us closer as a family.
I like you on Facebook-Laura E.
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I like you on twitter-lovesmyfamily57
I follow Together Counts on twitter-lovesmyfamily57.
I subscribe.
Make an effort to walk the dog together every night
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6/8 tweet http://twitter.com/cstironkat/status/78597063096541184
We are trying to do more swimming this summer.
I Follow The Mommy-Files on Twitter. ladyt64
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I have your button. http://adayinthelifeofatypoqueen.blogspot.com/
We go on walks almost every day!
we can be more active by going on more walks and bike rides together
by going on family metal detecting trip together for exercise and fun
eat more fruits and go to the park more often to play tennis thank you you guys rock.
go to the park more, go on more hikes, drink more water
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Tweet.
http://twitter.com/#!/mgoss123/status/78645510763839488
We can cook healthy meals, exercise, and take our daily vitamins.
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We take walks to the park and play on the playground
Like you on FB Susan Smith
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Last daily tweet: http://twitter.com/whitechocolatec/statuses/78653062515924992 Thanks again for the chance! 🙂
We can be more active and healthy together by going to the park together
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We take bike rides together every weekend and when the weather is nice, pack a picnic and walk down to the Lake to eat and watch the sunset – it’s about a 3 mile walk round trip. We also do quite a bit of gardening – which is a lot of work – even if it doesn’t count as exercise. (We also grow herbs and veggies to eat!)
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I actually just got a bike and we plan on riding as a family at our local county park. We plan on exercising a lot more!
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family walks together on the beach.
I wish we could all ride our bikes together. that would be great exercise for my husband and me and great fun for the kids.
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My family can be more active and healthy together by going for walks and bike riding together.
longbarb1@aol.com
We could walk more places together.
gfc follower
We have great bike paths around here that go all over.
Thanks for the contest.
We can be more active by walking early in the morning and after dinner.
We are planing on going swimming more and would love to go canoing
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We can ride bikes more often.
I’m following your blog in Google Friend Connect.
I like you on Facebook.
I’m subscribed to your RSS feed in my Google Reader.
Thanks for the giveaway…the kids are always up for a family bike ride, or a hike through a nearby nature area.
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Riding bikes together.
I’m a GFC follower.
I’m an email subscriber.
We can learn a new sport together..maybe tennis or badminton!
I’m a fan of The Mommy-Files on Facebook-Lisa L
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We can join the YMCA.
We can walk or ride our bikes to the local park and back together
We can go for walks.
I subscribed to your blog.
I follow you on Facebook under the username likwan.
We can play tennis in our local park together or take walks, choosing to explore new areas every now and again to learn new things and see new places
We go fishing together, take walks together, & play ball. It’s always an adventure and active with my 4 & 2yr olds.
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